Get Fit Fast! | 40 Minute Sweet Spot Indoor Cycling Session

Sweet spot training is a really effective way of building power and lactate resilience, in other words it's a great way to get fit fast! Whilst it's super effective at building power and endurance this session will hurt, but keep going, and you'll see those gains in no time!

Session Breakdown:
5 mins @ 5/10 (80 rpm)
1 mins @ 3/10 (95 rpm)
5 mins @ 8/10 (95 rpm)
1 mins @ 3/10 (90 rpm)
3 mins @ 8/10 (95 rpm)
1 mins @ 3/10 (90 rpm)
3 mins @ 8/10 (95 rpm)
1 mins @ 3/10 (90 rpm)
3 mins @ 8/10 (95 rpm)
1 mins @ 3/10 (90 rpm)
3 mins @ 8/10 (95 rpm)
1 mins @ 3/10 (90 rpm)
3 mins @ 8/10 (95 rpm)
1 mins @ 3/10 (90 rpm)
3 mins @ 8/10 (95 rpm)
1 mins @ 3/10 (90 rpm)
5 mins @ 3/10 (80 rpm)

Useful Links:

🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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[arcangel]

How many compliments can we give this session-GORGEOUS MADDIE and those fantastic nails, the CONNOR and HANK banter with the giggles in the background, the commentary, KATIE and MORGAN the composure-and YES the workout the workout just hard-finally the anticipation of whether we have one more round- music great too- thanks ALL

[KathrynHanley-ce]

Awesome session! Will definitely return for more 👍👍👏👏

[okpoabasiuyouko]

in one workout. And I did it all. Love it.

[mtblover]

What a session. Fantastic crew. Loved it from a Rainy wet Cape Town. Who needs Zwift if you ha e a crew like this?!❤

[karabothulo]

I really enjoyed the session. Now I can start my day on a positive note. Thank you GCN, looking forward to more sessions like this one.

[sibusiso]

Newbie here. Great session. Loved the fact that the pros acknowledged the effort. Stuck for 5/6 before I cramped. So did the last push at 5/10 🫡

[seanlewis]

61 years old, from Cape Town, South Africa. had surgery on my spine 8 weeks ago and discovered this channel 3 weeks ago. Love it! Have been doing these sessions 4-5 days a week.

[rachellehaddock]

This was a fabulous workout- loved the structure of the session and the music. It flew by and I enjoyed it. Thanks for sharing these sessions- really appreciate it.

[davidquigley]

Hit the sweet spot. Gratitude. And wishing you all the best for 2023!
See you next year :-)

[alexmelendez]

Connor, Hank, Maddie, Katie…great session! My favorite Hiit spinning workout

[pchan]

Crushed it ❤

75% in, I questioned myself of why I picked a 40 min workout instead of 30, but towards the very end, I was open to doing a last and final set 😅

Amazing amazing workout today. Thanks Hank and GCN

[greggm]

Good morning from Seattle! Great way to start the day. March 8, 2023

[BuildTheSandbox]

Can we just all clap for Connor. Good sense of humor. Great work crew!

[sparx]

That was hard. Just a big thanks to all GCN, I have been doing a lot of the sessions over the past 6months and I feel great, I’m like maybe a lot of people I can’t afford the likes of swift etc.. but I can’t imagine it would be any better than GCN Training. Again thank you one and all.

[lookaftering]

Wow! Halfway through I was thinking of giving up but I'm so glad I stuck with it. This was my longest session yet and I'm feeling very proud.

[shorty]

I also prefer the 55 min sessions, but I am so glad that I found this channel and theese workouts

[margarethollingsworth]

Loving a longer session! Greetings from Colorado, USA.

[vickythirlaway]

There is absolutely nothing sweet about that spot! Savage session

[davidburnham]

Thanks Guys, great session to work off the Christmas dinner and pudding ❤

[richardgray]

Great session ! Feeling good ! Great channel as well … thanks