Before & After Rowing

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Cassi Niemann

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The AFTER looks beautiful! Thank you for sharing!

debbiemunson

I just started the rowing machine and looked up the dos and donts. I felt stupid on it but I’m glad my research had me doing the correct form all along! Thank you for the video!

telanasteward

Thank you. I was doing it wrong. I just started using this machine a couple weeks ago.

mariewebb

Wen you get it right, you can feel it, it feels effortless

davewarrender

I’m definitely doing that first one right now lol

She_sSincere

She wasn't nearly as bad as half the people down the gym beforehand. Afterwards looks graceful, good form.

tsavin

Thanks for this.
I had a feeling I wasn't doing it right =) second definitely feels right. . But I gotta trust that seat

reecemartin

Boy I can feel that burn when it’s right

jenneferwillard

Tough work out but one where you'll be fitter faster... 😊

shanefrance

Hands away quick give a little more forward lean but good!

anna-liaotterstein

I do both honestly. Somewhat of a mixture of 18-20 s/m and 30-34 s/m

jaefrmdacap

I watch this video because just minutes ago, I tried the rowing machine. Didn't understand how to use it. I cranked it up to max and it was still easy. Now I know my mistake.

akmalibrahim

Are there any stretches you should do after this workout ??

AngelicasRoblox

How long did you do it and how long did it take you to get fit???

sydneyjames

Wait are we supposed to go that slow? Serious question. Thank you!

bellamelissa

when i saw the first one i was like um. not quite

alana_grace

I've just started using a rowing machine at my local gym because I googled it to see if rowing would help me to burn stomach fat and to achieve a flat stomach and eventually a six pack. I'm doing abs exercises using weights to help with my stomach as well. It's hard work but I'll get there.

johntaylor

So it should be this slow (the after) ?! Does this slow can help me burn calories and fats ?!

nadasalamaadam

Needs to be more fluid but great improvements

GX-or

This is soooo simple technique that you don’t need coach for that 😂
YT is enough to understand

dagit

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