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20 Min Rowing Workout
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This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up and row with Sunny Trainer Dana!
Workout Length: 20 Minutes
Workout Level: Beginner
Products Used: Magnetic Air Resistance Rowing Machine - SF-RW5940
Trainer: Dana Simonelli
✨ Workout Details ✨
0:00 | Intro
☀️ 0:11 | Warm Up
- 2 min Easy Row & Reach Forward & Pull Back
💪 2:27 | Workout
- 45 sec Row
- 15 sec Row | Rest
- 30 sec Row | Rest
- 45 sec Row | Rest
- 1 min Row | Rest
- 1 min Row | Rest
- 45 sec Row | Rest
- 30 sec Row | Rest
- 15 sec Row | Rest
- 25 sec Pull | Start Rowing
- 10 sec Row | Rest
- 20 sec Row | Rest
- 30 sec Row | Rest
- 30 sec Row | Rest
- 20 sec Row | Rest
- 10 sec Row | Rest
- 20 sec Row | Rest
- 15 sec Row | Rest
- 15 sec Row | Rest
- 15 sec Row
END OF WORKOUT
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
--------------------------------------------
FITNESS EQUIPMENT USED
✔️ Magnetic Air Resistance Rowing Machine - SF-RW5940
RECOMMENDED WORKOUT PLAYLIST:
FREE RESOURCES
FOLLOW US ON SOCIAL
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
--------------------------------------------
Workout Length: 20 Minutes
Workout Level: Beginner
Products Used: Magnetic Air Resistance Rowing Machine - SF-RW5940
Trainer: Dana Simonelli
✨ Workout Details ✨
0:00 | Intro
☀️ 0:11 | Warm Up
- 2 min Easy Row & Reach Forward & Pull Back
💪 2:27 | Workout
- 45 sec Row
- 15 sec Row | Rest
- 30 sec Row | Rest
- 45 sec Row | Rest
- 1 min Row | Rest
- 1 min Row | Rest
- 45 sec Row | Rest
- 30 sec Row | Rest
- 15 sec Row | Rest
- 25 sec Pull | Start Rowing
- 10 sec Row | Rest
- 20 sec Row | Rest
- 30 sec Row | Rest
- 30 sec Row | Rest
- 20 sec Row | Rest
- 10 sec Row | Rest
- 20 sec Row | Rest
- 15 sec Row | Rest
- 15 sec Row | Rest
- 15 sec Row
END OF WORKOUT
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
--------------------------------------------
FITNESS EQUIPMENT USED
✔️ Magnetic Air Resistance Rowing Machine - SF-RW5940
RECOMMENDED WORKOUT PLAYLIST:
FREE RESOURCES
FOLLOW US ON SOCIAL
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
--------------------------------------------
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