Try this 30 min lower body pyramid workout 🔥 #lowerbodyworkout #pyramidworkout

This lower body pyramid is a quick strength workout. Challenge yourself with the weights you choose!

EQUIPMENT FOR CLASS:
—Set of heavy weights (I'm using 20s)

In this class, we start with a guided warm up, focusing on lower body mobility and dynamic movements. We then move onto our strength pyramid. You'll perform six exercises. The first time through the six exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.

You get 15 seconds of rest/transition time between each exercises (45-60 between sets), but pause the video and take more time if needed. Always listen to your body, modifying with lighter weights or stopping as needed.

We finish class with a guided cool down and stretch.

Strength Pyramid Workout
—Deadlifts
—Deadlift to Back Lunge
—Squat Clean to Back Lunge
—Narrow Squat Pulse, Pivot Sumo Squat Pulse
—Sumo Squat, Calf Raise, Pulse x4
—Heavy Squats

#lowerbodyworkout #pyramidworkout #lowerbodypyramid