30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down

Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 15LB dumbbells, so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
- Wall (optional)

Want to improve your flexibility? Check out my stretching guide here:

#legsandbooty #legworkout #lowerbody

[XavyTheOneEyed]

I usually avoid leg day, but you made this enjoyable. I'm so thankful for your format, no repeats. It feels like I'm always doing something new/different. That's the only way I can exercise. Circuits and repeats get me bored and frustrated. When I've done an exercise, I don't want to do the move again, I wanna move on! Thank you for your hard work to make exercise fun and new.

[mirienchurch]

I really liked the weight/mat work combo. Thanks for giving us variety! It keeps me coming back because I don't get bored!

[diane]

Completely enjoyed this workout!! Thank you so much for providing both intense and less intense options!

[leewalker]

loved the mixture of weights and floor! thank you for always reminding me to put my shoulders down. great workout!

[janene.f]

I love alternating between the dumbbell work and floor work…works your muscles in a different way. And, you included my favorite—standing balance work!🥰 Thank you!

[crystalgleason]

Loved this lower body workout. I enjoyed the combination of standing with weighs and floor work.

[amy-rosepuckett]

I’ve loved every single workout of yours so far! It’s such a good change from the typical HIIT workouts that one can find here on YouTube. Keep up the great work!

[jenniferknorman]

Perfect combination of weights and mat work! Keep it up!

[jordanberberich]

Great workout! I love the reminders of loosening our shoulders and lengthening through the upper body. They always come when I've started to curl myself in, it's like you know! I also love the reminders on when to inhale and when to exhale. Very helpful, and I do feel like it makes a difference.

[isabellecachiamorena]

I am so happy I found your channel, this is exactly what I have been looking for! clear exercises, clean environment, perfect demo, consistent progression... I have been doing these for about 2 weeks and I can notice a definite improvement in my muscle tone. I am a yogi and although I love my practice, I was lacking that toning and sculpting and cardio. Thank you so much!

[dsvillegas]

Always look forward to your videos. Thank you! ❤ from the 🇵🇭. 🥰

[robyn]

I already commented on this video 5 months ago, and I have to comment again! This is my favorite lower body workout! Definitely my go to!!

[constancapages]

I truly appreciate the creativity you put into these workouts to avoid repetition! They fly by so quickly!

[sheriwicks]

I LOVED this format of exercise! Thank you for the variety while keeping it challenging and enjoyable!

[specialkay]

great workout!!! love the combo of mat work and standing up with weights!

[vid]

I'm in my early 50's and I love your workouts. They're challenging but doable and I always get a great workout. Thanks!

[CaraKunath]

I felt the burn and loved the mixture of weights and no weights!

[frielusna]

Really liked the weightless training that helped break it up. Also allowed me to go a bit heavier on a lot of the dumbbell moves. Another great workout!

[Sarah-jgne]

Dynamic routine in this one. I love the floor exercises after all those squats. Leg day - check!

[curlslegitbaby]

I really appreciate your videos and guidance through the workout