Watch How To Drink Coffee and Sleep Well Every Night! Sleep Expert REVEALS How Caffeine Works

00:00 Introduction
00:21 Caffeine isn't only in your coffee: What and Where is it?
00:53 How exactly does caffeine work?
01:42 Caffeine effects on sleep
03:28 The best time and way for caffeine intake not to destroy your sleep
03:59 What is a caffeine crash

What is caffeine overdose and caffeine crash? How caffeine destroys your sleep? When does caffeine addiction start? How does caffeine work?
All and so much more is REVEALED in this video by Sleep Expert.

Learn more here:

Credits to Dr. Funke Afolabi-Brown - a board-certified sleep medicine physician

Thanks for watching! I’ll see you in the next video.

[Icannotlose]

I’m trying to figure out why coffee doesn’t make me stay awake.