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90’s HITS MEDLEY | BUGING Dance Fitness | BATANGAS CREW
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#90sHitsMedley
This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
Feel free to use it to your dance fitness classes.💖
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength, endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological wellbeing
* greater self-confidence and self-esteem
* better social skills.
Staying fit and healthy is the best way to fight the COVID 19 Pandemic and regular exercise helps us strengthen our immune system. Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️
Thank you for watching!😘
Follow me on my social media accounts:
Lyka: @buginggg
This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
Feel free to use it to your dance fitness classes.💖
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength, endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological wellbeing
* greater self-confidence and self-esteem
* better social skills.
Staying fit and healthy is the best way to fight the COVID 19 Pandemic and regular exercise helps us strengthen our immune system. Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️
Thank you for watching!😘
Follow me on my social media accounts:
Lyka: @buginggg
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