fast leg growth - The best leg exercises for me 👌

fast leg growth - The best leg exercises for me 👌

fitness in gym
The best exercises to build big and perfect legs based on science. The best leg exercises at home and the best leg exercises in the gym. The ideal video for building legs quickly. Do this to enlarge your legs at home (with dumbbells)
Do it to get bigger legs in the gym
These exercises will make your legs stronger and bigger in no time
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Completely transform your leg muscles - the 6 best exercises at home and the 14 best exercises in the gym - a scientifically based leg day for muscle growth

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#fitness
#gym
#workout
#chestworkout
#legs
#leg

[alienautopsy]

These are all great. During pandemic all I had was a bench at home, I did Bulgarian lunges for a few months and they worked the majority of the leg muscles.

[fearnoevil]

Thank you, finally someone who doesn't talk nonsense and gets to the point

[mathapelombatha]

Thanks bro will definitely try it, reginah from south Africa

[shammikhan]

Helpful, I will try these. Thanks for this.

[JoergBoerjessonANTIDOPINGPrepa]

Beste Übung wäre zu viel gesagt, auch in diesem Fall. Schnelles Wachstum komt nicht alleine so über eine gute Auswahl an Übungen, sondern doch über effektives Training mit eingefasst immer genug Nährstoffe u. Erholung. Kniebeuge, Strecker, Beincurler wäre ein Beintag. Jedesmal dann wechseln. Die Reihenfolge geht übrigens auch zu ändern. Beinpresse / Beuge sollte man als Hauptübung immer einbauen.

[fernandoballeste]

Genial como siempre hermano, saludos desde Málaga España 💪👏🤲🤝

[MarkRaynor-nwsd]

An awesome masterpiece of leg training 💪

[AnandgameWorld]

Sir..make video, all body parts workout only dumbbell s at home.we have no machine and equipment. And make video. How growth Big body muscles for dite plan without suppliment s.

[mooganstooker]

Nice to be in your 20's with great genetics.

[PeteDriscoll-phqx]

This is what I’m talking about dumbbell workouts. You don’t need a gym to work out. You just need to be able to do the exercises and be want to do them even if it means using just dumbbells.

[saintmichael]

Great video. Thanks. What kind of knee braces/wraps do you use? What brand, etc.? Please provide a link if you could! TY

[Gratidão-dk]

Será que eu saio do 61 para pelomenos 67?😂🙆

[erikmedia]

But I’m tiny that I don’t want to burn calories 😢

[DangerZone-wy]

Remember, you body can only use/process about 40 grams of protein at one eating session.. there may be a few exceptions.. but 40 is right in the typical ball park. We're talking about complete proteins.. NOT PLANT PROTEINS..