8 Science-backed teas for weight loss. #shorts

8 Science-backed teas for weight loss. #shorts

These 8 herbal teas are best to lose weight, according to science. Drinking tea may help in weight loss goals because they have natural ingredients. Enjoying a cup of tea will not harm you but, it will support your weight loss journey. Many teas are calorie-friendly. Some teas have antioxidant-rich compounds that lead to weight loss.

1. Japanese Sencha Green Tea helps burn fat.

2. Organic Oolong Tea promotes thermogenesis and burns calories.

3. English Breakfast Tea increases metabolism.

4. Pure Peppermint Herbal Tea has fewer calories.

5. Red Rooibos Tea prevents weight gain.

6. 100% White Tea has fat-burning polyphenols.

7. Pu-erh Black Tea helps to break down fat cells.

8. Herbal Fruit Tea Sampler is caffeine and sugar-free.

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