Signs of a healthy bowel 🥰 #shorts #health #bloating #toilet #funny

Are you having a great poo? Leave a '💩' in the comments if you found this video entertaining 👇 
 
😂 In all seriousness, let's talk about poo.  
 
😲 Did you know - The average person will have a bowel movement anywhere between 3 times a day and 3 times a week?  
 
🥼 If you're going more or less regularly than this, it could be an indicator of other health issues and you may wish to consult your doctor.  
 
👉 If your bowel movements aren't regular, it's likely that you're constipated and need to increase the amount of fibre in your diet.  
 
🌾 You should get 10-15g (0.35 - 0.53 oz) of fibre per every 1,000 calories you consume.  
 
👌 This will aid your digestive system and keep things moving along as they should.  
 
Here are 3️⃣ more tips to help you have a great poo 👇  
 
🏃‍♀️ Get plenty of light exercise such as walking or jogging. This will stimulate bowel movements by encouraging blood flow through your abdomen.  
 
🚽 Use a poop stool. Placing your feet on a stool when you go to the toilet puts your body in a squatting position instead of a seated position which will help you pass stool without straining.  
 
💧 Drink plenty of water. If you're constipated and haven't been hydrating properly, consuming a large glass of water may trigger a bowel movement. Staying properly hydrated at all times (2-3 litres per day) will also help you stay regular.  
 
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✅ Lose 5-10lbs (2.2-4.5kg) per month 
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💥 Become 1 of the 70 clients we enrol each month to achieve fat loss for the final time 
 
Comment #RESULTS or click the link in the bio today 📲 
 
#toilet #bathroom #fiber #nutrition #cleaneating #weightloss #restroom #poo #poop #toilethumor #fitness #nutrition #mindset #getfit #positivevibes #humor #fibre #weightloss #fatloss #bloating

[JaymieMoran]

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[harleybowers]

im watching this while it being my 4th shit of the day and its only 12pm

[zaymusic]

I go atleast 15 times a day I’m starting to think some wrong especially after I eat

[gordoeastlos]

Ever since my gallbladder removal I haven’t stopped since. It’s been 13
years

[ROMANEMPIRE]

What if u poo more than 3 times a day? Like 3+ times in the morning only?

[tedanderson]

The healthier you eat and less carbs you eat the less waste - assuming your stool is normal. Watched a group devoir carbs all day and not gain a pound, but they were shitting 4 times a day 😂 Gluttony as it’s best flushing your money down the toilet 😅

[FreeFire-gfkf]

Ita normal to have small amount of poop for a day?

[Clikyn]

I barley poop i go like 2-3 times a week is this normal

[kelliecanscan]

I started taking a green powered supplement in the morning and eating a kiwi with it. After about a week I would say I go 4 times a day. The coffee an hour later doesn’t help the cause but i wonder if it’s cleaning my body or if it’s normal? 😂

[iperez]

I poop like 4 times before noon, it’s the only way I can eat, I need to feel completely empty in order to try and eat something

[nouraabbas]

5-6 times actually
And I eat only twice a day mostly salads or grills

[Emko_San]

Hey is it my fault or no because after i poop i just sit all day and watch my phone, i mean school makes me move so much

[meganigga]

After a good shit I feel like I could do the Ali shuffle better than him

[Idontknowwww]

I’m eating too much cereal earlier I sharted

[HamaadRather-df]

Why is Afghanistan cric team afraid of you???

[vividdreams]

I eat alot of beans i poop at least 3 times a day EAT BEANS!