The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)

Those with IBD commonly experience these four nutrient deficiencies—find out why! In this video, we’re going to talk about the most common nutrient deficiency in irritable bowel disease (IBD). This also includes Crohn’s disease and ulcerative colitis.

Timestamps
0:00 Introduction: The most common nutrient deficiency in IBD
0:11 What is IBD?
0:32 #1 - Iron deficiency and IBD
1:33 #2 - Vitamin D deficiency and IBD
2:53 #3 - Vitamin B12/folate deficiency and IBD
3:22 #4 - K1 and K2 deficiency and IBD
3:47 Share your success story!

DATA:

In these conditions, you have a massive amount of inflammation and an overreaction of the immune system. Gut inflammation reduces the absorption of nutrients.

The most common nutrient deficiencies in those with IBD are:

#1 - Iron deficiency
Iron deficiency occurs in those with IBD because of blood loss and decreased iron absorption due to inflammation. You can develop anemia if your iron drops too low. The best sources of iron are animal products (especially beef and organ meats) and spirulina. Always get your iron from the foods you eat, not supplements. It can be easy to build up too much iron with supplements. 80% of those with IBD are iron deficient.

#2 - Vitamin D deficiency
70% of those with IBD have vitamin D deficiency because IBD-related inflammation blocks the absorption of dietary vitamin D. Additionally, your age, weight, skin tone, and location can affect your vitamin D levels. Vitamin D is important for calcium absorption, small intestine lining repair, and reducing inflammation. 10,000 IUs of vitamin D3 daily is ideal for normal vitamin D levels.

#3 - Vitamin B12 and B9 (folate)
Vitamin B12 and B9 come from your healthy foods and gut microbes. When you have gut inflammation, your microbiome often lacks important bacteria. This can limit your ability to produce and absorb B vitamins. Low vitamin B12 and B9 can cause fatigue, anemia, and many other issues.

#4 - Vitamin K1 and K2
Vitamin K1 and K2 are also made by your microbes. An unhealthy gut can decrease your levels of these two nutrients. Vitamin K1 helps prevent bleeding by causing your blood to clot, and vitamin K2 supports the strength of your bones and helps keep calcium out of your arteries and joints.

If you have IBD, make sure you replenish these nutrients.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the most common nutrient deficiencies caused by IBD. I’ll see you in the next video.

[OhTorch]

I suffered from irritable bowel syndrome and constipation for years. Honestly, I thought it was a normal part of getting older. It started after 35. I’m 52 now. I began a low carb “keto” diet, no sugar, no snacking between meals, no alcohol, fountain drinks, and an 18/6 intermittent fasting schedule with only breakfast and lunch. I lost 30 lbs in about 7 weeks. I have plenty of energy and now experience no IBS, acid reflux, heartburn, joint pain, and my no. 2 time has been cut dramatically. This is easier than I thought it would be. Thank you for all you do Dr Berg.

[ΙΩΑΝΝΗΣΣΤΡΙΚΟΣ]

Yannis from Greece with serious IBD. I had the large bowel removed (total colectomy) I ve been benefited from these videos, because the problem continued after the surgery (that almost killed me) Keto and these advice reduced my inflamation and keep improving my situation, thank you sincirely. I owe you a succes story.

[yvonnebristow]

I just went to Dr yesterday complaining about acid reflux and my stomach issues and my Dr wanted to check my iron and vitamin D. Thanks Doc..you just helped my anxiety. Thankful for your channel🙏🏾

[luvtravel]

#1. Iron from *✔spirulina* and beef
#2. Vitamin D3 10, 000++ iu
#3. B12/Folate (if low = fatigue)
#4. K1 (prevents bleeding) #5. K2 (bones)

[karenramnath]

You know, I like your longer videos.

But these short ones are great, because it’s like baby steps. It’s not overwhelming.
Every week I learn another piece of the puzzle.

[georgemarsilio]

since I've been watching 👀and doing your video suggestions, I've dropped weight ..and nutrition went up . I feel fantastic ..no carbs or sugar ..extremely little. mostly veggies!!! I do eat liver cook all my own food ..take healthy food to work..eat it on my break ...I am a food worker ..in a supermarket ..never pick ..I have lots of energy!!! nothings a problem ..I'm 59 and I will continue this ..because I don't want to go back !! it's as simple as that..I'm happy this way!!! and I love veggies .no more cravings for candy .soda..junk of any kind ..even my poop is healthy!!!! I do what you say ..and it's a great thing!!! thanks you is an understatement!!!

[dr.rajkumar]

Ulcerative colitis and Crohn's disease belongs to Inflammatory Bowel diseases which are autoimmune diseases. Irritable bowel syndrome is mainly due to diet rich in gluten and stress factor which causes both constipation and diarrhea.

[jonmayer]

Came down with gastritis in January, but symptoms mimicked colon cancer. Had to figure out on my own there was a vitamin D and iron deficiency through trial and error, because they absolutely weren't getting absorbed. Really hope this vid saves someone from a couple months of absolutely no energy. Thank you for your work, doc.

[Jscia]

I would love more videos on Crohns disease. I was diagnosed 6 years ago, had surgery 5 years ago and am now experiencing a flare up for nearly 3 months. It’s all so confusing because the things my body really needs (veggies, fruits, red meat) you’re told to avoid during a flare up and instead consume white bread, pastas, rice, etc. I’m on a biologic and a steroid and nothing is helping. Nutrients deficient in almost everything and already am seeing bone density loss. Would love a video on how to treat flare ups 🙏

[shanea]

I know God uses you to help millions of people. Thank you for always producing great content. You are a true blessing.

[tarahawkins]

I had Ulcerative colitis for 10 years and then had my colon removed and a J-pouch made with my small intestine. I then got Crohn's in my J-pouch. I started keto a couple of years ago and it has been a miracle. All the foods i was originally advised to eat were the things that were keeping me sick. After i got rid of sugar and wheat, i got my life back :)

[raminr]

I lost 12 kilos in just three month educating my self with the things I learned from you, thank you Dr.Berg. I need to mention that I’m 46 years old and I had tried for many years to get to my goal of becoming 75 kilos and no luck until I became familiar with keto and intermittent fasting, now I’m leaving a much healthier life, I really appreciate your effort in helping the human race.

[CandidLy]

I also found bone broth, l’glutamine and colostrum for helping heal the intestinal lining and calming the inflammation. Walking and yoga are good forms of motion for reducing stress which can often cause IBS flare ups, and help regulate bowel movements.
Thank you Dr. Berg really good nutritional information!

[alexitselentis]

From Greece .. Thank you Doctor, a REAL DOCTOR thank you for all your wisdom and time and effort, respect from Greece 🙂👍🇬🇷

[PRCutie]

Dr. Berg is THE ONLY doctor on YouTube serving facts! I was diagnosed with mild Chron’s and IBD back in 2016 after also being diagnosed with HS (hidradenitis suppurativa). All the gastro docs wanted me to try NSAIDS but my dermatologist wanted me on Corticosteriods. I obliged and tried both treatments at separate times due to inefficacy on both ends. I ended up with really bad side effects from both meds and I got tired of being swayed by these practitioners. So I went online and started reading medical journals and case studies and everything lead me to exactly what this man is saying in this video. Vitamin A, D, K along with Spirulina and a strict probiotic regimen saved my life! I still get minor HS flare up’s here and there but nothing like back in 2016 and my gastro issues are almost non-existent unless I drink or eat something I shouldn’t lol I did this all without the sluggishness, hot flashes or weird dizzy spells. This man brings honest content backed up with excellent presentation and research! Thank you for your videos!

[jasperjoy]

Thanks for the video. I have UC and I often need reminders of the basics, since I have done Keto 2 yrs and have greatly reduced all of my symptoms. The problem with feeling well is you think you can do whatever you want and then get a rude awakening later… I just wanted to add that journaling my emotions has also greatly reduced my stress, resolving trauma that my body has held on to. For me the mind/body connection has been weak, but I am working on it. If anybody wants to know what I am talking about, look up journal speak.

[maitreyichakraborty]

Doctor, Good Evening.... From India.
Thank you very much for all the valuable information that you provide us. 🙏🙏

[boatergirl]

You are so correct. I have Crohn's disease and when I'm having a flare-up my blood work always detects low levels of all of the vitamins you have mentioned.

[fayeabdulateef]

It's an amazing talk. I. A patient with IBD inflammatory Bowel disease and benefit from this lecture. Thanks a lot 🙏

[rrumpf]

Dr. Berg….you are my new “go to”. 👍🏻
Love listening to you and your lovely voice. The free advice/info is also awesome. Thank You !