PLANK CHALLENGE | 1 Minute 30 Second Plank Workout (NO REST)

Is the 2 minute plank challenge too hard for you? If so, I'm really excited to bring you the in-between planks to get you from 1 minute to the next.

Planking helps with a flat stomach, and belly fat and is great for beginners! If you want a solid core with nice abs, this is a great place to start!

These increases of 30 seconds will help build your core to hold your plank longer and hit that next minute. This is just the start of them, so be on the lookout for more once we get further along in our series. YOU can do this! 👊

Challenge Starts @ 0:05
PLANK CHALLENGE | 1 Minute 30 Second Plank Workout (NO REST)

For beginners, you can check this challenge out 👇

Next in the series 👇

And if you happen to be advanced, this 5-minute challenge might be more for you 👇

Want a quick 3-minute workout for your abs, this will burn you good 👇

Don't forget to like the video and subscribe to the channel! 🙏😀

More videos, challenges and shorts to get you on your way to planking longer, NOW! I really hope you enjoyed the content. Leave feedback, join the community, and most importantly... keep planking!

Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

#plankchallenge #howtoplank #plankroutines #increaseplanktime

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[PeachyGains]

I hope this helps you from the 1 minute to the 2! Let me know how you liked it in the comments below. Good luck! 👍🏼

[sahai]

This Was So Awesome . U R Amazing Beth .