PLANK CHALLENGE | 1 Minute Plank Workout (NO REST)

Planking starts @ 0:33

You're likely here because you want more with planking. Well, I have a series consisting of the planking exercise, for that nice six pack. It’s okay if you start off with the modified move (we all have to start somewhere). I highly encourage you to push yourself to get up onto your elbows and toes, even if it’s small bits at a time. You can do this!! Defined abdominal, here we come.

Do as many times as you need to complete a full minute of a regular plank.

You got this guys!
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Music by Epidemic Sounds

#planking #plankingseries #increaseplanktime

[PeachyGains]

I hope you all enjoy and have a great day!

[whoisnekole]

This helps to hold a plank, do the plank with someone else and challenge yourself to stay up with them or longer than them. That’s what I did with your video. And it worked.

[jennylynne]

I'm going to be loving this! My goal this year is 1 min plank, everyday! I'm 14 days in. Feeling great!

[margaretek]

Did my first 1 min plank ! Yeah ! Thank you for this! 🙏🙏🙏

[Koed]

Although I have managed to do a minute planks before, it has been hard for me to hold it for that long because I tend to kind of lose the will midway (since essentially I can do it given that I have already done it but midway I start telling myself I can't anymore and stop now). I do 3 sets of 30 secs of planks instead (with about 30-50 secs of rest in between). So having said that, I think it definitely helps to do it with someone or in this case, through a video with someone. I did two sets of 1 minute planks and one set of 45 seconds with this video just now. Engaging core (squeezing) isn't something I find easy if I want to do multiple sets because it makes the body shake so much more and I can't go on for long so I have yet to do it properly but yes, definitely helps to do planks with this video. Thank you.

[milesdyett]

These videos are really fun to do. Making them has been a blast and doing them has been a challenge (no pun intended). Thanks dear

[katharined]

gave me actual motivation doing this with someone just this for 1 minute and not get distracted instead of a 25 minute video and it getting edited and getting distracted lmao thx :)

[zainabalsalman]

This is harder than I thought
To complete my goal with a skinny waist I had to do planks for 1 minute everyday
I couldn’t stand for 25 seconds lol
I hope I improve with everyday tho
Thanks !

[quinnfabray]

Oh my God! I can't believe I just did that. My body was vibrating so much, I didn't think I'd be able to last but it went by quicker than I thought. I just wound up singing a song to pass the time.

[AirRon]

Making the core stronger helps with your daily life.

[sarahb.a]

I am amzed haha I did some yoga for begginers for around 20 mints, then Attempted you 1 mint plank and I got it right the first try, YaaaY me, now my whole body is shaking

[joimprover]

Thank u so much
I play plank for 1 minut in 5 sets and i wil add your video to my plank play list
My target today to do 1 minute plank for 20 times a day

[Grooming_myself]

This was easy for me..bcoz I have increased my Planck time.i can hold up to 3min.😃

[annyj]

U know when u do it alone, time feels soooo long

[junkyusadamsapple]

i wanna do planking this smoothly :<

[christinesinclair]

I keep slipping. I'm going to have to buy a mat and try this next time.

[ujakshisingh]

Plank is really a wonderful thing but it's can difficult then slowly slowly making easier

[ashalata]

Fun fact = doing plank can slow down the time

[ujakshisingh]

Plank is really wonderful but plank is really difficult to

[thegamingbird]

Kinda incorrect, for a perfect plank you shouldn't raid your buttock ho have to have to be in a plateau pose