1 minute plank timer with music.

1 minute plank timer with music.

Planks have become more and more popular with trainers and physiotherapists prescribing them for clients or patients so that they can develop a strong core to help their performance, decrease their low back pain or to improve their core stability so that they are less susceptible to injuries

7 benefits of planking

Strengthen the Entire Body
Improve Your Posture
Can Help Reduce Low Back Pain
Aid in preventing injury
Enhance Your Balance
Can Lead to Increased Flexibility
Can Help With Breathing

Happy Planking Folks...

[VikramTV_FitnessFreaks]

Unique friendship of Shantanu Naidu and Sri Ratan Tata..❤

[fatufatu]

People who say "life is short" have clearly never done a plank

[eddien]

MY STOMACH WAS BURNING BUT I MANAGED TO GET THROUGH! CONGRATS TO THE OTHERS AS WELL!

[prudence]

A week ago I struggled to do 30 seconds now one minute feels like a breeze! This completes my 45 min workout today! Thanks for the video!

[FitandHealthy-ltlg]

I just finished my first 1-minute plank thanks to this timer! The music was really motivating and helped me to push through🤩

[maryzimba]

Thank you so much. this can complete my workout 👍

[alfrhm]

I managed to plank for 40 sec. I did 2x. I believe when I practice it everyday I can do 1-5 min plank one day. ☺️

[priyankameshram]

Today I did 4 minutes plank
Thank you timer

[WWGG]

That celebration at the end wasn't big enough hahahaha

[elcidcabrera]

I actually started planking when the video started till i finished till the end of the video

[Lerkaaa]

Plank 1 minute - today is my first time. It was difficult and I did not hold out until the end. There were 10 seconds left. Thanks for the video, I will try again.

[anshulgoyal]

I started with 40 seconds albeit my body shivered but im proud i managed to do it...

[VikramTV_FitnessFreaks]

Try our 4 7 8 breathing technique short for good Sleep, reduce stress and anxiety.
..

[EniSusanti]

Pertama kali kesini, dan lgsg praktek.. 15 detik pertama udah teler, lanjut untuk 20 detik lagi

[cattykatz]

Me: ohh so easy
Me: while doing it...please hurry hurry! Shaking...only until 20secs🤪😅

[sinanozyolcu]

Plank için yeni başladım ve ilk denemem olmasına rağmen " başarmak zorundayım " dedim ve tam 1 dakikalık plank duruşunu tamamladım. Her şey için teşekkür ederim 💜

[liliesis.]

I've been doing it for 5 days now, 1 minute at a time, and it's getting easier and easier every day

[onurX]

İ completed this with 20 kg extta weight 👏🏻🥳

[n_rfthh]

Woww...My stomach was burning 🔥 ...and I did 3 minutes plank..
Tq timer😊

[DominiqueLe-hrvc]

Day 11: i've done plank full clip since day 4 (from start to the end instead 1m only). Today is Day 11, much easer than the 1st day. Thank you.