7 Ways to Manage Hot Flashes and Night Sweats Naturally #shorts #menopause

Medication, such as estrogen and even certain antidepressants, can help ease hot flashes and night sweats. But not everyone needs — or wants — to pop a pill to fend off menopause symptoms. That’s where more natural approaches to managing hot flashes and night sweats can come in handy.

[zipporahwanjiru]

Thanks, evenibg primrose and red clover working for me