How to Run a Faster 10k with these 5 Tips

G'day running fam! I chopped my 10k time by over 4 minutes in one year. Now, I want to help you smash your 10k pb. So, here's my 5 best tips:

0:00 Intro
1:56 Tip 1: Speed
3:06 Tip 2: Distance
4:00 Tip 3: Variety & Consistency
5:32 Tip 4: Practice Racing
6:27 Tip 5: Eat, Rest, Sleep
7:20 Outro

I have a few 10k races before the end of the year and I want to go sub-34 minutes. Let me know what your 10k aim is in the comments below.

Also subscribe to my channel now to follow my training and races. You can also follow me on Strava (Avg Dom Slim). If you prefer some short and funny stuff, follow me on Instagram (@ Average Dom Slim)

Theme music: Odyssey - Jiglr.

A sheppey is the closest distance at which sheep can remain picturesque.
Smoot was a guy. He was 170cm tall.
A wiffle is a plastic ball used by marine biologists to measure corals.

[RoisinOSullivan-yyny]

Great cinematography on this one average dom

[chetissweet]

hollywood spec transitions, damn! cant wait to see you out there at b2b!

[LeanneTheodos]

Love this. So many tips I’m gonna try. Thanks ..

[dittellforthewin]

Come run in Oregon! We got lots of pretty trails and we're nowhere near as hot as Palm Springs!

[ashleyspencer]

Great tips. The jump from 37:39 to 34:54 between 2022 and feb 2023 is phenomenal. Anything in particular stand out? Significantly more mileage, just nailing the fundamentals and consistency better than before?

[WojMen]

Started running 2 months ago, i'm going for 5k my pb is 5:47. I'm curious how much it will change after I your advices :D