What To Eat Before And After Your Workouts

What To Eat Before and After Your Workouts

Let's simplify the pre- and post-workout meals. In this quick video, I provide some guidelines for how to eat to optimize your workout and recovery. These are just guidelines, of course. You will need to modify them to suit your caloric intake and goals.

But, whether you're leaning down or gaining muscle, it's important to get quality protein and carbs before and after training. If you're training first thing in the morning, at least try to get 20-25g of protein in.

Keep fats low and try to keep fiber intake relatively low, too. This will help your body digest and absorb nutrients more readily.

#erin stern #postworkoutmeals #eatforperformance
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Train hard, y'all!

[SoCalRegisteredNurse]

I love that your videos are informative and focused on weight training and not “look at my butt” type videos

[DARKhorses]

Her work out programs are the greatest. They aren't boring, the gains are there, different exercises =not boring. Worth every penny. Thanks lady your amazing ! 👏

[Learning_new_things_]

I train in a fasted state and I don't eat carbs. Strictly carnivore and I have ALL of the benefits, therein. Love it

[mattarndt]

I have so much respect and admiration for Erin!

[rockymag]

When I’m seeking legit information, I come to your channel. Thanks for sharing your knowledge with us! ❤️

[erinerin]

So many people told me I should skip my breakfast and starve myself to death while I do my really intense exercise in the morning! But I will listen to this champion!

[tiffandtimcostello]

Love the short, succinct informational topics like this one. Great job! 👍🏻

[melindalee]

Love your videos! Always learning something new. It’s the first time I’m hearing the term “clean bulk” - would love to learn more about it in another viddy!

[paolacampos]

I really think you're gonna win your next competition. You figure looks very impressive

[kimnoland]

I love your nutrition advice, it is easy straight forward and effective! It’s great to here the reasoning behind eating certain foods and macros and how if differs based on bulking and leaning out. More nutrition advice!! Would love to see a full day of eating when you aren’t cutting. Also any tips for men trying to bulk but not get fat.

[inesthomas]

Such informative and nice videos. You’re not only a professional who obviously knows your stuff, you’re also very didactic and that makes the difference. Thank you so much for all this valuable information.

[MrBudbubba]

I've been lifting weights for thirty years now and always in the morning. My go to for pre workout is cereal. My weapon of choice is either frosted mini wheats or a lucky charms variant. Post workout is a whet protein shake with frozen fruit to make it like a milkshake. My go to is chocolate with a big scoop of peanut butter and a frozen banana.

[anita.s]

Please do more on these kinds of videos!

[Denise-Eliz]

Love this video Erin! Please do more nutrition videos

[swatisingh]

A most important factor which acts as a "fuel" of your bodybuilding journey 😎 Thanks a ton Erin❤

[ΙερώνυμοςΚόρακας]

That thumbnail is perfect for "Does it really matter"? Erin, you are my angel. I love you.

[tommyp]

Oh I was wondering if you could do another chest video. Thanks for your great instructions and inspiration as always.❤️🙏

[cassandrahardaway]

Erin, your information is so helpful. I love fitness and I incorporate your videos into my workout regiment. I am so happy you have started including more nutrition information. I will take you wonderful advice and I KNOW it will positively effect my fitness journey..oh really this lifestyle I live! 😁💪🦾🙏 You are appreciated!

[lizbolton]

As always, I appreciate the information you provide to us on an ongoing basis. I have learned so much from you! Please could you maybe sometime include something on what supplements you take and how they fit in nutritionally. Thank you!

[poetgb]

You have excellent bodybuilding knowledge on training and nutrition. You give a detailed summary on what foods to eat before and after training. I learn from watching your videos.