7 Minute 7 Day Booty Challenge - Can You Do It? - Get a Heart Shaped Booty in 7 Days ❤️🍑

7 Day GROW your BOOTY workout! ♥︎

Are you ready for a heart shaped booty at home? Do this routine consistently for just 7 days with good nutrition and begin to see results!

The video is in full length, allowing you to follow my movements for each exercise, with a duration of 30 seconds per exercise and no rest intervals in between.

No equipment required, no breaks, no repeats, and minimal space needed.
Feel free to take a break if necessary, but whatever you do, don't give up! ♥︎
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▸ Target muscle group: Glutes, Thighs
▸ Beginner Level
▸ 100% suitable for men 😁
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D I S C L A I M E R
When participating in this workout video, prioritize your well-being by taking necessary precautions. It is crucial to assess your health with a doctor before engaging in any exercises to prevent potential injuries. Perform the fitness routines featured in this video at your own risk, as they are unsupervised. Consult with a fitness professional to ensure proper exercise form. Please be aware that NadFit assumes no responsibility or liability for any injuries or harm that may occur as a result of following this video.

[poojagodara]

please make a video on to loose the thigh and lower body fat

[MimiKhouiled]

Please I want to ask you?? Does this exercise increase the size of the buttocks, and should I practice it daily for seven days?

[martinadabi]

How many times we should do this exercise in a day?

[NadFitness]

Who is ready to join 7/7 Booty Challenge? 🥰❤

[nikitasharma]

What benefits will get by doing these exercises