Best Exercise to Fix Loss of Neck Curve (cervical lordosis) or Military Neck | Dr. Jon Saunders

Best Exercise to Fix Neck Pain & Restore Neck Curve (Cervical Lordosis)

In this video, Dr. Jon Saunders (Newmarket Kinesiologist and Chiropractor) will show you the best neck exercise to fix a cervical neck curve, neck pain, neck stiffness, headaches, and even a pinched nerve at home!

Losing the normal lordosis in your neck, can add stress to the discs, ligaments, joint capsules, nerves, blood vessels, and even the spinal cord. This can be a cause of neck pain and many other problems coming from the neck.

The first part of the video with warm up the neck. This will be followed by 2 exercises that feel great and will help alleviate pain and start the process of correcting your neck curve (cervical lordosis).

Let me know how it goes in the comments section. :)

CHAPTERS:

0:00 Intro.
0:42 Cervical Lordosis
1:32 Disclaimer
1:58 Equipment Needed?
2:28 Warm-Up (IMPORTANT!)
3:09 Neck Pump Exercise
4:19 Neck Extension + Rotation Exercise
5:38 Outro.

#neckpain #neckcurve #headacherelief

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:

Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM

Click here for directions:

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[NicotineNixon]

Thank you so much this really fixed my neck after weeks of pain. You’re a magician. My neck is 90% better and I saw this video yesterday. If I was Mayor I’d give you a key to the city

[Telen]

Ive been in tears for the last few days due to my neck pain! I just did the exercises today and it relieved a lot of my pain! Thank you so much!

[SianiCorrea]

A lot of my nuero/ nerve pain right after has been alleviated, I’m only 2 days into doing them; this is such a blessing

[sirmrguitardude]

Wow that perfect, I'm a guitar teacher (always hunched over) and my chiro I saw for 6 months taught me less in the entire time I was seeing him than this video did. I can feel it already working in one session!

[CranialCollabs]

I'm currently going to a chiro for neck traction sessions and re alignments which help, but in the interim doing these excercises give me relief and get rid of cervicogenic headaches and nerve pain 👍 thanks Doc!

[sophiasaraj]

I can't thank you enough Jon 🙌🌿🌻
I've suffered from neck pain for many years and tried everything including exercises but your targeted exercises made all the difference. I set an ⏰ at work so I get up and do them every couple of hrs. Gosh, what a relief 😊 please keep up the good work.

[vinitamaniyar]

Thank you so much! I have neck pain since two years. I tried many other exercises, none of them helped. But after performing the ones shown by you in this video. I felt instant relief. I will keep doing these regularly.

[outdoorschick]

I have complete straightening of the neck, I've had it for years now, I think since 2016, I'm going to start doing this tonight! Thanks Doc!

[gnutylime]

These make so much sense! im going to start doing this daily, hope i can get my neck curve back!!

[dracostartrek]

Can you please make a video on muscles to stretch and strengthen to help bring back cervical lordosis. Can't find anywhere on YouTube. Thanks a lot Doctor Saunders.

[woobenstein]

Phew, I just did 12 reps of each and I feel so nice! My neck has been hurting due to this for almost 10 years--my bad posture finally caught up with me in the 1st year of uni and I've been in pain since. I went to a chiropractor who helped me to some degree and confirmed that my rib is dislocated and I have reverse neck curvature due to posture, but I still feel a good amount of pain some days. I'm gonna stick to this and look forward to feeling less pain x_x

[tristanwegner]

Thanks! The pressure of the band immediately feels very good during the shown movements!

[spectra]

Hello Mr. jon Saunders, I have been doing these exercises for 2 days, my neck is very relaxed and my mind is calm, I will report from time to time, I will do these exercises for 6 months
Thank you Dr.Jon Saunders

[markmillsaps]

Thank You!! After just one session Its feeling like positive therapy I will be doing daily!

[ghaliaghalia]

تمارين رائعة الله يجزاك الخير ويجعله في ميزان حسناتك ويعطيك خير الدنيا والآخرة اللهم آمين يارب العالمين

[faithturner]

oh i'm gonna start these. I've had cervicogenic headaches for the last 2 years..daily! I see a wonderful chiropractor but she hasn't shown me these. I have a few more pain free days but then all comes back. Gonna try these!! Oh i do have reversed cervical lordosis seen on a recent x ray.

[ChastenRamirez]

Hi Dr. thank you so much for this its actually helps me relief my neck! its been 8 months my neck hurts . your life saver! you need more subscriber for being a good doctor!

[MH-serr]

Chronic migraines with military neck reporting in I’ll do this for a couple months and see how I go. Thanks.

[alenapawlak]

You are my last hope to relieve me from constant pain 🙏🏼 but I have two questions
1. Is it really possible to restore some lordosis through exercise without retraction?
2. Should I pull all the time with the same force? Or just with extension part?
Thank God for your existence on YouTube ❤️

[MukeshSharma-gdjc]

Thank you very much!. I did it just now and I can feel a huge difference. My neck feels much better. The pain is decreased with the stretches and the exercises.