7 Stiff Knee Stretches - Ask Doctor Jo

Doing patella (kneecap) mobs is a great way to get the knee loosened up. Since the patella is connected to the quad tendon and the patellar tendon, if it gets tight, it will put pressure on the knee joint.

Since the calves, hamstrings, IT band, and quads all cross the knee joint, it’s really important to stretch those muscles to help relieve stiffness and tightness in the knee.

Finally heel slides lying down and seated can really help decrease stiffness in the knee.

Related Videos:

10 Best Knee Pain Strengthening Exercises:

Knee Pain Relief Exercises & Stretches:

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7 Stiff Knee Stretches:

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[AskDoctorJo]

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[tarawa]

Thanks for helping me remember how important stretching is and how fast we can get tight over a short period of time. Your awesome. Thanks !

[nicolecalixcoy]

I’ve been suffering from a stiff knee for weeks. After one session the stiffness is about 50% gone! Thanks so much for the video!

[pbac]

I had some reservations about using these stretches for tight knees but unicorn dog sold me

[ameerachy]

My husband had some leg and knee pain and this video helped him with the stretches idea.

[OccaBoi]

I had a lil tight knee did the first exersize and gone
I am 100% subbing

[twintyara]

Look at her posture, omg how do you do that

[teanna]

Thank you much this really helped me with my stiff knee I been having for weeks😊

[MaheshwariK-jycv]

Finally! I found it.
This video has been a saver for me. Thank you so much Dr. It gave me a big relief both physically and mentally.

[spb]

Thank you so much for helping me with this. I was sceptical on going to hospital to treat my stiff knee. And I tried this for a week and what a great relief and how happy I am.

[MvalzCreative]

I love how these are accessible to people with back problems - Thankyou! ❤️

[jellofish]

I forgot to stretch after work and now it's too painful to sleep. Thank you so much I can finally lay down without it bothering me.

[astylefitz]

This was amazing helped with my stiff knees after playing basketball

[FilomenaBottazzi]

Thanks a lot Dr. Jo that my knee stiffness is 50 per cent gone with one session. I will continue

[wjwong]

Thanks Doc Jo! It helped my stiff knee in just one stretching session.

[hallamneil]

I love the simplicity of your style! Who needs to go to physio and get left behind a curtain (for ages) waiting for the next "move"

[barelygettinbyy]

Thank you so much Dr Jo, I've been having knee stiffness for like three weeks and this is the first time I've felt relief I can't thank you enough ❤️

[captaincruise_eq.]

I really hope this works, I have a race tomorrow and am really locked up🤞😬

[joyperpoli]

Thank you Dr. Jo! After one session, my pain and stiffness are gone. I am incorporating these stretches after my walks. I so appreciate you!

[myvt]

Wow...I don't have knee pain but my knees kept making popping noises everytime I would bend them. This video eliminated that immediately, thank you.