30 Minute Savage Boxing Heavy Bag Workout | Punching Bag Workout

30 Minute Savage Boxing Heavy Bag Workout | Punching Bag Workout

This is Session 1 of the Savage boxing Heavy bag. These boxing heavy bag workouts are ideal for all levels. I've combined heavy bag combinations, conditioning drills, music, motivational and instructional voice, and a round-timer. The Savage Boxing Heavy bag workout format is a 1-minute interval before a 20-second rest. Then you hit a 40-second conditioning set. We repeat that for 3 sets per round, like other Nate Bower Fitness Heavy bag workouts. Walk up to the heavy bag, listen up, and let your hands go!

Chapters:
0:00 Introduction
01:05 SAVAGE Heavy Bag Workout
01:10 Heavy bag interval training
01:16 1 minute set 20 seconds rest 40 seconds conditioning
03:55 Set 2 1-1-2 BODY
06:24 Set 3 1-1-2 BODY
07:48 Conditioning 10 squats-10 power 1-2's
08:48 ROUND 2 Set 1 Body push 2-3 body
11:13 Set 2 Body push 2-3 body
12:37 Conditioning Power 1-3 Body 00:01
13:34 Set 3 Body push 2-3 body-2
14:59 Conditioning Power 1-3 Body 00:00
17:28 Conditioning 5 split squats 5x2-3-2
18:30 Set 2 Step-2 (cross)
21:07 Set 3 Step 1-2 jab-cross
22:33 Conditioning 5 split lunges 5 x 2-3-2
23:43 freestyle 2 minutes
26:15 Final Round Conditioning

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FAQ: Is hitting the heavy bag a good workout?
Heavy Bag Workout Improves Strength and Power.
The muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core, are all engaged during a heavy bag training session, making it an extremely effective full-body workout.

FAQ: How long should you do the punching bag workout?
A punching bag workout for beginners is usually 15-30 minutes, but it is up to you! It depends on your level of fitness and how intense you want your workout to be - if you're new to boxing training, you should pace yourself during a longer workout.

FAQ: Can you lose weight by punching a bag?
When training with a punching bag, the combination of high intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.

FAQ: How many calories do hitting a punching bag burn?
Boxing is a great workout. Calorie burn is a complex calculation based on many factors, including age, sex, body weight, intensity, and genetic factors. According to Valdosta State University, boxing calories burned per hour while using a heavy bag range from 354 for a 130-pound person to 558 if you weigh 205 pounds.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

#heavybagworkout #boxingworkout #workout

[NateBowerfitness]

320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
Join this channel to get access to perks:

[spiegel]

These workouts have been a lifesaver since I haven't been able to run. Thank you so much for these dude.

[ima]

Dude, u put the best workout videos ever...

[hulo]

im a woman and i've been doing various videos of your boxing workouts for 5 days straight already. They're all so tiring but ridiculously fun! on the first three days whenever i feel exhausted i'll stop but after that hearing your voice saying never stop or dont slow down just fuels my energy to actually continue and finish them. thanks to you nate!

[yacineyacine-ljlm]

Thanks to you, I feel more confident in my box training , the unique best channel I have met , thank you so much Nate

[sprmkncell]

It's like having a boxing trainer right there focused on your movements, encouraging you to endure and push through. It's amazing

[beccawoods]

Ive been doing your heavy bag workouts for almost a year now and ive loved to 20 minute series and HIIT series. I thought this one would be too hard but it's amazing. Challenges me perfectly and is now my favorite workout so far. Keep up the awesome videos

[sligo]

This is gold. Can't say enough good things about these workouts. Just the right ratio of instructions to encouragement. Really nicely done.

[abdoulmdghri]

Respect for the hard work and devotion. Thanks champion

[milesblack]

Tried this yesterday and it wore me out, but really enjoyed this! Feeling great today, can't wait to do another round of this workout

[hurricane]

Thanks Nate. I joined a boxing gym a few years ago and liked it but stopped going after a few months due to a foot surgery. The place was kind of far and kind of expensive. I ended up putting a gym in my basement due to covid closing gyms down and added a sweet boxing setup. Been ripping the bag watching these videos and having a good time

[heman]

since for the last two months I have been learning boxing through youtube and today I have done back to back your boxing conditioning workouts (may be for10 minutes), 30 minutes round 2 heavy bag boxing and 30 minutes savage boxing workout with 3 minutes rest in between. don't know whether my stamina is good for boxing match or not because I have neither boxed nor speared in the ring. LastlyThanks for coaching us.

[Slashmore]

I really like your workouts! They've been my everyday MUST DO during this quarentine. One question tho... are you willing to create a workout just of peekaboo combos, drills and conditioning? Would be sooo great! (or if you have one in your website, please let me know!)
Cheers and keep up the AWESOME job!

[mikeejavate]

I just want to say if it weren’t for your videos I wouldn’t love boxing as much as I do now! I watch your videos almost everyday. I feel so much stronger and was able to tone down my body and enjoy working out at the same time! Thank you for what you do and inspiring other people!

[TonyCougar]

Oh man, this is nice! On the training schedule for tomorrow. Thanks again, Nate! Looking forward to future Savage Heavy Bag sessions! 🥊🥊

[triciabell]

Just picked up boxing a couple months ago. Just started a few weeks ago on the heavy bag with your programs. They are the best! This one is probably my favorite so far! Pure energy, fun, & motivating from start to finish. I listen to my music in the background & with you in one AirPod Pro in my ear & it’s like you’re right there. Great stuff Nate!! Thanks so much!!

[kimberleyr.]

I have to say thank you! You have made this isolation a hell of a lot more bearable. Heavybag, wraps, gloves and this channel is keeping me sane, and healthy. Once again, THANK YOU SO

[piyushsopory]

So much packed into a small workout. Another Nate workout that cant be missed

[gregoryv]

Your "follow along" heavy bag workouts are perfect to back in the game. Now that im more at home, i can hit that bag everyday whiles following your workouts

[thanopoulosjr]

Thanks brother for all wonderful programs! Thank you very much.