Savage 30 minute shadowboxing workout

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Savage 30 minute shadowboxing workout. 10 minutes of jumping rope to warmup then, 2x10 minute rounds of shadowboxing to end. Do your best to go back to back to back. No rest in between rounds. This will really help to build up your stamina!!!

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Good to see your little boy there with you doing his own cardio interval sprints.

mditt

Your son is scaring me getting so close to the rope like that😅😅

cheekcake

I been following your workout routine for the past couple months now and noticed a huge change in my health, body and mind. You inspire me to do great things in life. Thank you for sharing these videos

tacticalsamurai

Yeah, gotta move different when you want different. Man, you changed my life completely. Hold the line!
Thanks, Bro!😎

AntoMonti

The way you do shadowboxing needs a lot of endurance. I know, because i do it almost every day for 10 min for now an it destroys me every time. But i am getting better and thats the reason to push through every single time.
Thank you for you Videos. They really Motivate

STManuel

lil man testing his boundaries when he’s next to his dad jumpin rope! a true warriors spirit!!!

Mikesmittmasters

Your videos are really inspiring, man! You seem really consistent and have a nice fluid feeling to the way you move but most of all you just seem like a real person (which is not easy to come by). I appreciate what you do.

danfortier

I love the idea of showing your son the work you’re putting in. What a great example. Your son will probably always be into fitness.

aqualane

That's really cool that your training with your son. My dad was too busy holding down a job, but he was an extremely loving person. I would've loved to have him do something like with me.

za.

ok Chez moves are very slik and impressive here, but lets point out the many sprints the little dude did... he was totally being savage in his own way.

robertodibaggio

You're an amazing coach and family man 👍💪👊

alexisdominguez

So glad I stumbled across your channel dude your AWESOME!!! 🔥🤙🏾

mbf

Lil man gonna absorb your movements like a sponge just from watching 🧽 he gonna have mad skills in the next couple years

dallasdominguez

I really like the way you execute your movements. I wanted to know if you have a step by step of how to begin to move like that or should I just watch and try to emulate you while watching? I find it hard to watch and move at the same time at the speed you are going. Any tips would help me a lot. Thanks in advance and keep up the great content. You are an inspiration.

veezyv