How to Get 6-Pack Abs 👇

How to Get 6-Pack Abs 👇

Your abs are crafted in the gym but revealed in the kitchen. These are the 5 changes I implemented to make my abs visible:

1️⃣ Flexible, Balanced Diet (Most Important!)

Abs become visible at lower body fat percentages (under 15% for men, under 20% for women). Focus on protein, track calories, and eat in a sustainable calorie deficit to shed fat while maintaining muscle.

2️⃣ Progressive Overload

Treat your abs like any other muscle. Gradually increase resistance, reps, or intensity every 1-2 weeks to build thickness and definition.

3️⃣ Target Lower Abs

Lower abs are where most fat is stored. Focus on movements like hanging leg raises or reverse crunches with a 2:1 ratio compared to upper ab exercises.

4️⃣ High Training Frequency

Train abs 4-6 times weekly. Short sessions (10-15 minutes) are effective. Consistency is key to building strong, defined abs.

5️⃣ Effective Exercise Selection
Stick to challenging, compound movements that fatigue you in 10-15 reps. Avoid wasting time on ineffective, overly complex variations.

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