Feeling Puffy? It’s Not Fat; It’s Cortisol. 🐡 #hormones #health

[PariJaiswal-bddp]

Thank you ma'am to explain this. I always had a doubt about how stress affect us physically rather than only mentally.

[adaparviainen]

I 👏🏻 LOVE 👏🏻 YOU 👏🏻!!! these are super super super helpful

[Scribble.Scribble]

This!! I've gained up to 6 pounds of "stress weight" the day after not eating enough, not sleeping enough, or working stressful shifts. Its natural and I promise it goes away with rest, gentle movement/stretching, and nourishing your body <3

[AMcLennan]

Thanks Healthy Emmie I really like your visual aids to help me understand better 😊

[escbitizdrava]

I broke up with my toxic friend today. I've been puffy and bloated for days almost. Thanks for this

[LiveLaughLovePurple]

I love your visual examples!! This makes so much more sense ❤

[Chethakmp]

Thank you so much. Yes, I try to reduce stress and stressful situations often. I try to relax sometimes too. Thanks for your videos : )

[debzv]

¡Eres lo mejor! mujer, gracias por tu contenido ☺️

[sandradamen]

That's right. Staying calm is not selfish it's necessary. We weren't born to become inflamed 😁

[erikamattsson]

Cast all your anxiety on him because he cares for you. (1. Peter 5:7)✝️❤️

[annah]

I really like your way of visualizing these concepts!

[soulfuel-a]

Oh my god!! I needed that!! I always tried to convince myself that relaxation leads to non productivity and hence eventual failure, but what you said at the end actually helps a tonne and is an excellent reason to hold back and relax, I'm sure a lot of people needed this !! Thankyou Emmie❤

[LunejamyAmbroise-on]

Her videos are so helpful 🥰❤Thank you very much ❤

[cedricbenchetrit]

Thx I love your videos and they help me learn more about my body ❤❤❤❤

[FOXYLITTLEFOX]

I can't stop stressing over food it's too hard to handle, though I don't want to stop stressing over it it just pisses me off that I must stop

[mohammadfaysal]

Thanks a bunch sissy . I always love your vedios. How easily you make us understand . thanks a bunch Also you are so beautiful . Love you big sis ( Evana)

[AnytimeAnywhere-]

I appreciate ur videos so much!! Thanks a lot.

[diborah]

Thaank you I was blaming myself for not studying😅

[camellialecordier]

Thank you for answering to this question of mine. ❤

[Followtheyellowbrickroad]

Can we have an another video on cortisol and how to help reduce or manage?? ❤