HOW TO GAIN MUSCLE FOR SKINNY GUYS (Hardgainer bulking tips)

In this video I'll be going over my best tips and tricks for gaining weight and muscle mass a hardgainer or someone with a very fast metabolism. All of these helped me go from 167lbs to 195lbs in 7 months which I thought would never be possible...Follow these and get big!

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Disclaimer: If you choose to participate in any exercise or exercise program on my YouTube channel, you agree that you are voluntarily participating in these activities, are doing so at your own risk, are following all safety instructions, and assuming all risk of injury to yourself.

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[davidhuang]

you said "you know" 40 times

[KodaKammer]

Whoever counts the amount of times I said “you know” gets their comment pinned...

[kbbxtgu]

You will become future mr. Olympia. God bless you chad:)

[drewcombado]

Been waiting on new YouTube videos 🤘🏽🤘🏽

[maxzytaruk]

Super informative man, you speak with real experience 💯💯💯💯

[evansalmonsen]

Wish I had something like this when I first started, great stuff brotha

[unknownman]

Much awaited video finally out. Thank u brother hoping for some more.!

[rico.feezy]

Thanks I need this bro idk if Im a hard gainer Im like 150-160 rn. Also first.🔥🔥🔥

[alonsoedwin]

Hey I’ve completed a full month rotation of program and thank you for the visible progress I see in myself, I have a question on how to incorporate more reps while not overworking myself, and thank you !!!

[jasonbarker]

Your content has improved so much bro 🔥 Can’t wait until we can start training and eating together again

[josephbennett]

If I am feeling good I can start with heavier weights but most of the time I progressive everyday at the gym. I bench from close grip to wide with the same weight then move up and do it again.

[nickname]

Enjoyable and informative Video, this should have more likes and attention! Good luck to you; greetings from Germany. :)

[padmaboge]

Very helpful...pls make more videos like this

[woowoowoo]

Gonna try the 6 reps, then 7, then 8, and move up in weight

[angelservin]

Now for a skinny fat person, like someone with decent muscle but still like 20%+ BF, do you recommend bulking up or cut down first. I always see either tips for hard gainers to put on weight or for really big people to lose weight but never anything for the ones in the middle. On the other hand this is really good and informative. Do you keep track of you calories for the most part with things like MyFitnessPal? I am definitely going ot try to incorporate more of the intensity training cuz I've been stuck at the same weights for a few months now due to prior injuries.

[radengreene]

20 working sets per week on the hypertrophy program is a lot imo

[arunkumarhs]

Yo I'm a medium guy I started working out it's like 1 month now, i can see I'm losing fat from my chest to Belly I kinda look like skinny now compared to before but I just lost fat and now Im trying to build muscle how long it gonna take to build my chest and shoulders muscle ??( Like noticable difference).
Edit:- I'm not the same in that profile pic, it was like 5 years ago .

[mhm]

I’m scared of eating to much... still skinny but i don’t want to put on a lot of fat

[rico.feezy]

Can you help me I just want to know like whats a good healthy weight I should make a goal for im 150-160 now. Im turning 17 this year.