8 Bodyweight Exercises EVERYONE Should Be Able To Do

I created this list for you based off my expertise with
movement, function, anatomy, and EMG studies. These 8 bodyweight exercises should be foundational in any effective home workout plan and I hope you're performing them regularly.

Bodyweight workouts are exercises that can be done without the use of any equipment, using only your own body weight for resistance. Here are some popular bodyweight exercises that you can include in your workout routine:

Squats: Stand with your feet shoulder-width apart and lower your body as if you were sitting back into a chair. Push through your heels to return to the starting position.

Push-Ups: Start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower your body until your chest touches the ground and then push back up to the starting position.

Lunges: Step forward with one foot, lowering your back knee towards the ground while keeping your front knee over your ankle. Push through your front heel to return to the starting position and repeat on the other side.

Plank: Hold yourself in a push-up position, but instead of lowering yourself to the ground, hold the position for 30 seconds or longer.

Pull-Ups: Find a sturdy bar, grab it with both hands, and pull your body up until your chin is above the bar. You can aswell use assisted pull-ups with resistance bands to help pull your self up.

Burpees: Start standing, then drop down into a squat and place your hands on the ground. Kick your feet back into a push-up position, then jump back into a squat and jump up with your arms overhead.

Remember to start with a warm-up and stretch before doing these exercises, and listen to your body to avoid injury.

THE BEST BODYWEIGHT EXERCISES - ALMOST NO EQUIPMENT REQUIRED!

#homeworkout #workout #loseweight

[ireneapio]

I agree sir ! But most people don’t !! Or can’t do any of these