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Yoga handstand tutorial - simple tips to balance-
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The secret of balancing in handstand is to stuck the joints one on top of the other.
As you kick up, grip the floor with fingers and create resistance pushing shoulders upwards close to ears.
Super important is to close ribs in, engage glutes and squeeze legs , pointing uo
As you kick up, grip the floor with fingers and create resistance pushing shoulders upwards close to ears.
Super important is to close ribs in, engage glutes and squeeze legs , pointing uo
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