4 rounds Wim Hof Breathing Workout + OM mantra

Boost Your Calm & Clarity: 4 Rounds of Guided Breathing Workout 🌱
Take a moment to center yourself with this 4-round guided breathing session. Designed to enhance your focus, relax your body, and rejuvenate your mind, this practice will leave you feeling refreshed and energized.

📋 INSTRUCTIONS:

1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from stomach to chest, and exhale gently through your mouth. Maintain a steady pace and engage your diaphragm fully. Repeat this for 40 breaths.

2️⃣ Breath Hold: After your final exhale, release the air completely and hold your breath as long as you can without force. Hold until the natural urge to breathe arises.

3️⃣ Full Inhale: When the urge to breathe hits, take a deep, full breath, expanding your chest completely. Hold the breath for around 10-15 seconds, then release naturally.

4️⃣ Repeat: Complete this process for a total of 4 rounds.

🌀 Breathing Technique - 4 Rounds Guide:

[00:00] Round 1: 40 breaths + holding your breath for 2 minutes
[04:36] Round 2: 40 breaths + holding your breath for 2 minutes
[09:06] Round 3: 40 breaths + holding your breath for 2 minutes 30 seconds
[14:05] Round 4: 40 breaths + holding your breath for 3 minutes

✨ Why Practice Guided Breathing?
Guided breathing exercises like this help improve oxygen levels, reduce stress, and foster a deeper mind-body connection. Regular practice supports better respiratory health, mental clarity, and emotional balance. Perfect for both beginners and advanced practitioners.

⚠️ IMPORTANT:
Perform this breathing technique seated comfortably in a chair or on cushions on the floor. Avoid practicing while standing, driving, showering, or near water. Tingling sensations in your hands, feet, or face are normal and harmless. If light-headedness occurs, pause until you feel calm before resuming. Always listen to your body and proceed at your own pace.

❤️ Love the Practice? Join Our Breathing Community!
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨

#4rounds #BreathingMethod #GuidedBreathing #BreathControl #InnerCalm #FocusAndRelaxation #DeepBreathing #WellnessJourney

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.

[meditorama]

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🧘‍♂ IMPORTANT: Perform this breathing technique while seated comfortably, either on a chair or on cushions on the floor. Avoid practicing while standing, driving, showering, or near water. You may experience tingling in your hands, feet, or face. If you feel light-headed, pause until you feel settled and continue when ready. Always listen to your body.

[vEGAlen]

Feels good going back to one of my long time favorites ❤

[Anabaptista-ESTEBAN]

AM 36 yrs i benn i begin to train this méthod beause of insomnio, i was sleeping only 3 hrs now o sleep 5_6 hours straight ... Thank You win hof

[nati_gomez_cardona]

It feels good!!! that I think I haven't exceeded three minutes holding during the last two years just because I love this format.

[stinkingooze]

As soon as uncle Iceman started tapping his belly and laughing, I knew that it couldn't get any better than this.

[thegeraldinekuss]

I like this one very much. I've tried as many different ones as I can discover with Wim guiding & found that his voice is fundamental to continuing the practice daily. Osteonecrosis stage 4, Chronic Pain alleviated by this! Thank you!

[piotrsuminski]

Grateful that official WH app became paid. This gave me courage to step out and search for alternatives. There are so many! This one by author is as good as well. Just brief man, just brief.

[Anelen]

I like very much this one. I peactice it every day, here in Barcelona, Spain.

[humbledpi]

I've been having horrible thoughts all day, self doubt crept in and took over for a moment. When I say after the second round I felt a weight evaporate off my chest, I mean it. Thank you so much.

[Araragification]

My whole body was vibrating. Amazing, first time I did it 4 rounds. Thank You!

[MichaelRSP]

In my opinion this is the best tutorial of Wim Hof method!

[olgacran]

Dear Wim Hof! You are a star! Your system is the best! ❤❤❤❤❤

[olgacran]

Thank you Wim Hof! Your system helps lots of people to get their helth back!

[LongVideosToKeepComputerAwake]

I love this version so much better. Blessing if you are reading this ✨🙌🏻✨

[bibliophilejournalist]

This is the best meditation 🧘‍♂️ I could ever do. Thanks for uploading this video.

[ivondavid]

Thank you mr. Hof, for making our lives better.

[kinderobi]

Pefectly made guided breathing, probably the best out there. Sincere thanks for taking the time making this, thank you!

[stanleyvandermeer]

"Feels good, hè!?"
Yes, that feels ff'n good
I swear I'm starting to see my body from the inside out, amazing.

[stinkingooze]

Hey, I just wanted to say I love this video, the pacing is so great and wins voice and attitude really brings some joy into my life. Thank you!

[artsez]

Please !!! 5 ronds - 1 min - 3 min hold with 432 Hz and OM mantra . That was the best !!! Do this again !!! Please !!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You’re the best ❣️❣️❣️❣️❣️❣️