7 Ways to Protect Brain Health - Part 1: Nutrition with Dr. Bredesen |‌‌ NeuroQ

What foods can we eat to protect and optimize our brain performance? Leading neurologist Dr. Bredesen joins us for a fun and exciting conversation about brain health and nutrition.

We’ve all come to expect certain changes when it comes to aging—so-called “senior moments”—forgetting names and faces and searching for the right words. We’ve seen these as a normal part of aging.

But, what if that wasn’t the case?

In this video, Dr. Bredesen joins to discuss the Bredesen Seven, 7 key lifestyle habits that protect and restore brain health.

Nutrition, exercise, supplements, stress management, brain stimulation, detoxification, and quality sleep all have a BIG impact on brain health.

...and nutrition is high on that list.

Get supplements for brain health 👇

Brain Health and Nutrition with Dr. Bredesen |‌‌ NeuroQ

Connect with NeuroQ on social:

[georgealvenmahler]

We thank you for reaching us what we have scheduled for for years and couldn't find.

[lydiatamayo]

Thanks for all the good information I am trying to eat good nutrition diet for my husband and myself. I got good results from my blood test. ❤❤❤❤❤❤

[SH-jgzq]

Unfortunately dr. Bredesen is right! Even though I am very thin person, I suffer from insulin resistance and have horrible metabolic parameters.

[geetajain]

Dr Bredenson, Thanks for finding time to share your immense knowledge with Community. I have resolving osteoporosis, staying in mild ketosis is there negative impact on bone health. Appreciate your comments.

[CreateLinda]

I just order 3 books for me and my brothers.

[bubwar]

Highly Appreciated if you can suggest how many times in a week we can do this 12-14 hours fasting.
Many many thanks for sharing such a wonderful informations related to caring of brain sustainable function.

[truthboomertruthbomber]

“Bad Food Inc” has adopted the tobacco industry’s morality, ethics and advertising focus.

[crisgildagarcia]

low carbs, exercise, omega 3, less sugar

[ruthcarter]

I know this is good information, but I don’t have the vocabulary to “get” some of this. The letter words are beyond me.🥴

[natgarrison]

Her voice is quite irritating! Lovely girl, nevertheless 😊