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Προπόνηση ΣΤΗΘΟΥΣ στο ΣΠΙΤΙ ! (Χωρίς εξοπλισμό)
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archer push ups 4x15-20
deep push ups 4x15-20
dips 4x15-20
weighted wide push ups 4x15-20
decline push ups 4x15-20
50 push ups a.f.a.p
deep push ups 4x15-20
dips 4x15-20
weighted wide push ups 4x15-20
decline push ups 4x15-20
50 push ups a.f.a.p
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