FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20

Bodyweight only! And boy, is this a sweaty session!!

Short intervals combined with slightly longer durations! And exercises grouped together to compliment each one!

All you need is your mat, bottle of water, a towel and a lot of energy ready to burn!

The timer will be on for 20 seconds of work per exercise, and we will perform each one for four sets in total! We then have 10 seconds of rest before moving to a longer set of 60 seconds before we have 20 seconds of rest!

X4
ALTERNATING KICK THRU

X4
PLANK TO SHOULDER TAP TO TUCK

60 second set
ALTERNATING KICK THRU BURPEE

X4
ALTERNATING MARCH

X4
RAINBOW KICK

60 second set
SPRAWL TO ALTERNATING KICK

CROSS BODY MOUNTAIN CLIMBERS

PLANK TO ALT TOE TAP

60 second set
X10 MOUNTAIN CLIMBER TO CROUCH JUMP

X4
HOT FEET

X4
HOT HANDS

60 second set
HOT FEET (sprawl on beep every 10 sec)

X4
TUCK TO STAR

X4
REVERSE CRAB HAND TO FOOT

60 second set
SPRAWL TO X2 TUCKS

X4
FWD LEAN REVERSE LUNGES

X4
1/2 BURPEES

FINISHER!
CHEST TO FLOOR BURPEES!

😅

What a session!!! I absolutely loved every part of this!! Especially as it’s been a while since not holding dumbbells!

The sweat was serious!

I loved this format, combining the short with the longer intervals!

I hope you love this workout as much as I genuinely did! Lying on the mat at the end was the best feeling!

Cx

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

[gisgreene]

I was ready to quit at 20% I just didn't feel like I had it in me. But with God's grace and lots of praise I got to 100%. Thank you Jesus!

[mariannabalyta]

I feel real progress. I did it with control. It was challenging and sweaty but not deadly anymore. Thank you, Caroline, and congratulations on 3 million!

[onetwo_matthew]

The most inspirational thing about Caroline is that even when she is breathless and exhausted, she is still clearly enjoying herself! That’s ultimately what these workouts are about… not torturing yourself in the hopes of achieving a killer body, but pushing yourself to the limit because you genuinely love the challenge! 😀💪🏼❤️

This workout looks really spicy! I can’t wait to do it and feel that incredible endorphin rush afterwards! 🔥😅

[MamaB]

Coming off of a sick week and wasn't going to do this one. This one terrified me, and by 15% I thought "Oh dear God, I can't do this, " but hung in there. Finally had to call it at 75%. One more sprawl and I'd be down for the count -- but still putting it in the W column. 75% of this is one heck of a workout. Thank you, Caroline, for pushing me beyond my limits.

[katefunk]

I usually only did your dumbbell HIIT for the longest time, I was always intimidated and couldn’t keep up with all of your fast movements. But now because of FUEL I’m happy to say I’m loving your HIIT!! I’m amazed that now I’m loving sprawl and burpee’s!!! Thank you, Caroline for this amazing program! My favorite so far and I’ve done them all( except HIIT ) until now🤣💕

[vidyasampathkumar]

How many of you are still following the Sunday Hiit tradition? I am!! And this is my favorite ..my go-to! Hope all of y'all are doing well, miss you guys! Keep working, Girvanators!❤

[kimroberts]

Phew I barely survived 😅 I enjoy the short bursts of moves and Caroline generously gave us 10 seconds to recover 😂😂. Fuel has definitely upped the stakes for a workout program, love it!

[pianowithapurpose]

Wow!! A workout without weights… this will be super challenging!! A little nervous energy from me but using that to power through 🥳
Let’s finish week 4 with a bang! 💥

[CarmenIoneanu]

Oh boy! This is going to be really sweaty! I cannot wait to start it! :)
PS: Yay, I made it!!! :D I'm so happy I could do this HIIT! My heart rate was very high through the entire workout, I did not think I could finish it! Happy Sunday, everyone! Thank you, Caroline, for another amazing day!

[elizabetmartinez]

I loved this session, this week was my birthday, I'm 50 years old and I'm proud of the things I can do with my body, this is because of Caroline, I 💕 thank you 😘😘😘

[polly]

YES! HIIT Sunday! There’s a heat wave in Seattle and this session will bring on some extra heat! Let’s get sweaty!!

[svdejala]

Loved every minute of it. Every single one. In my sixties and when I started with you Caroline, I couldn't keep up with any of your programs. Today, I was even able to keep up with your tempo the whole way through. It's amazing just how you can motivate us to be our very best in so many ways. A huge thank you, beautiful and wonderful lady.

[maidajackson]

Wow...that was intense! Rally enjoyed the format...but did think I might not make to the end...but did it..yay! However...no in no way did I keep pace with Caroline in a lot of the the exercises....she is a machine!!!

[zmebdwd]

Oh my my! I haven't done any of the HIIT workouts except the ones with the FUEL series, and finding that I am enjoying them as it challenges my 64 year old body to do more, and that it CAN! Thanks Caroline!

[cmosher]

Couldn't finish it. My wrist gave out. Do you know how many exercises we've done this week that are on our hands?! I'd love alternatives to those instead of just to impact.

[FriedYogaMats]

I have been doing this program on and off (life happens) for a while now, and I absolutely love that the focus is on having a good time and pacing yourself instead of copying exact movements, weights, and timings. I use 3kg dumbbells and can't do a single full pushup. Hell, I can't even do a kneeling tricep pushup. But I substitute and work within my ranges - and I have never felt better!

Caroline has helped me fall absolutely in love with weight and resistance training. Her and Natacha Oceane are my favorite fitness creators who have helped me not only exercise with good form, but also for the right reasons.

I cannot wait to finish this program and start a new one! Cheers and thank you Caroline ❤

[IrisHiggins]

Thank you, Caroline! Today is my 40th birthday and I’ve been working out with you for a year now. I had these limiting beliefs that with my little kids at home, I couldn’t make the time for exercise and my body would never be as strong as it used to be. Well, you showed me otherwise. I now wake up every morning at 5am because I love doing your workouts and I can do more push-ups than I could when I was 18. I smashed this workout today, thanks to you, and I am so grateful! And happy belated birthday to you too! 🎂

[NKISHA]

I'm not a HIIT kind of girl but I did this and really enjoyed it. I always feel so powerful when performing kick thru's. Although I wasn't as fast as CG, I was still drenched in sweat. Such a great session. Thanks so much, Caroline!

[christinegrosso]

My second time doing Fuel series and it's proven to be just as challenging. It always reminds me of the scene from" Liar Liar " when Jim Carrey is beating himself up and someone walks in on him like "what are you doing?!" And he responds "I'm kicking my own ass!"

[ThePartxX]

HIIT is always fun to do on a Sunday in order to feel productive and proud of oneself right? 😍 Hope you’ve had a wonderful week and a great start into the next one! Let’s smash this HIIT session! 🔥