FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25

Ready for the sweat!?

The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an exercise for 2 short sets then we have a longer set (60 seconds) of a ‘complementary’ exercise!

You will notice during the 20 seconds work period, these are bodyweight only and so can perform at that slightly faster pace! Once we reach the 60 seconds work period, we will have dumbbell(s) in our hands so naturally, we will slow down that bit during many of these periods! Plus the task of aiming to last those 60 seconds!😅

The dumbbells I am using for your reference are 2 x 6kg each! I would suggest going that bit lighter as this workout is not aimed specifically towards muscle building solely and heart rate elevating is the goal!

Timer each group!
20 work
10 seconds rest
20 work
10 seconds rest
60 seconds of work
20 seconds rest

CHEST TO FLOOR BURPEES
CHEST TO FLOOR BURPEES
X2 DUMBBELLS BURPEES

1/2 REP BURPEES
1/2 REP BURPEES
CLEAN TO SQUAT

PLANK TUCK TO PUSH UPS
PLANK TUCK TO PUSH UPS
PLANK TUCK TO RENEGADE ROWS

SQUAT TO KICK (one side)
SQUAT TO KICK (same side)
LUNGE PUNCH TO KICK (same foot static)

SQUAT TO KICK (one side)
SQUAT TO KICK (same side)
LUNGE PUNCH TO KICK (same foot static)

STAR JUMPS
STAR JUMPS
JACK PRESS

X1 ARM BURPEE
X1 ARM BURPEE (same side)
SNATCH (same side)

X1 ARM BURPEE
X1 ARM BURPEE (same side)
SNATCH (same side)

KICK THRU (one side)
KICK THRU (one side)
HOVER TO ROTATE PLANK

KICK THRU (one side)
KICK THRU (one side)
HOVER TO ROTATE PLANK

V TUCK TO HOLLOW
V TUCK TO HOLLOW
HOLLOW TO ALTERNATING PASS THRU

ALTERNATING LUNGE JUMPS
ALTERNATING LUNGE JUMPS
ALTERNATING REAR LUNGES

FINISHER!

HANDS TO FLOOR BURPEE
HANDS TO FLOOR BURPEE
CLOSE SQUAT TO HAMMER PRESS!

Get ready to feel so amazing after this session!

30 minutes and we are onto the last week!

I hope you are so proud of how far you have come… these aren’t easy workouts and huge respect for joining me!

I hope you have been challenged mentally and physically but in a good way of course! 😉

I have loved Fuel so far, particularly for the changes in intensity and tempo & bodyweight to dumbbells!

Let’s smash this sweaty session!

And get ready for week 6!

Cx

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

[charlotterauchs]

Honestly I felt like such a failure during this workout today, I had no energy at all, had to take so many breaks but now that I think of it, at least I tried. I put my training shoes on, went to the gym, and gave my best I could at that moment. So for all of those who feel like me this afternoon, don‘t. Be proud of yourself for trying and for working your ass off with Caroline‘s (awesome) workouts. You could be lying in your bed or watching tv but you chose to work out, despitr maybe having no motivation and no energy, and you can be proud of yourself!

[matthewalmond]

What a brilliant dumbbell cardio session...I love the idea of mixing 20 and 60 sec work periods...those 60 sec exercises are really going to test out stamina! Like Caroline I’ll be using 6 kg...looks like the perfect weight for this one! This is going to be another hot, sweaty session...have fun everyone...and have a happy Sunday Caroline and everyone! Matthew

[swilson]

I did this today when I was already feeling sluggish and bloated. It's the first time I've really struggled to get through some of the exercises in Fuel, I do not like kick thrus at all! But I'm proud of myself for sticking with it, and I've enjoyed this series so much! First one I've done and I'll definitely continue!

[purpleamaru]

love this! feeling bittersweet this program is almost over but also so proud of myself and everyone for getting through this, this program has been hard and ive done a few! lets get it!

[amiegrubb]

This looks amazing yet again.. I can not wait to do this one in the morning .. it is midnight here lol . Also did anyone notice how close Caroline is to 2 million .. Thank you for all you do Caroline .

[katihime]

I turned 44 yesterday - and celebrated my first day of 44 with a celebration of life with my hubby, Caroline and a SWEAT BOMB!!! Holy crap! Thank you for this gift of fitness! ❤️🎉🙌💪❤️

[marycaton]

Love this! A mini cluster-set HIIT-style! I’ll be introducing my 15-year-old niece to CG workouts tomorrow as they’re visiting from out of town. Can’t wait to smash this one! ❤️ Happy Sunday, everyone!

[marybethhaggard]

This one goes on my All Time Favorites list! Every move was fun and challenging. Thank you Caroline!

[maribelrivas]

Wow, this was a true sweat fest! Had lots of energy today so I smashed it! Thank you Caroline! Loved it.

[ThePartxX]

I always love incorporating dumbbells in cardio and HIIT workouts! They make me feel so strong and powerful and the feeling of accomplishment afterwards when you’re drenched in sweat is the best thing ever! 😍💪🏻🔥

[abbyjaeger]

Wow, this was one of the hardest workouts I've done in a while. I had to pause it twice, but got back to it and kept going. I am covered in sweat!

[shruthiprakash]

Sunday workouts are my favorite. I love getting my heart rate up. This one looks very interesting. 20 seconds of faster paced higher intensity work twice followed by longer duration of slightly slower paced exercise with dumbells. I'm eager to see how my endurance will be tested when I get to the 60s. Wish you all a great workout and fantastic Sunday! Thank you Caroline

[myna]

This workout looks very intense, I feel we are going to be very sweaty at the end, but what a great way to end the week and have a nice feeling of accomplishment 💪. Good luck to all of you, the braids are here, and the workout starts with burpee, two reasons to know this is no joke 😅
Edit: just finished it… Is there a micro climate above my fitness mat with rain? My fitness mat is all wet 💦💦, whereas the rest of the room is dry … oh wait😏 I just did a Caroline’s workout😜 This is not rain, but sweat 💦💦😅 I can not believe how Caroline can stay super dry during her workout 😁😁 … My favorite music starts at 91% I’m not running around KILLRUDE

[manuelaspezzini]

Morning! Another super format of workout! I think It will be One of the best DB cardio session than ever! Fun, fun, fun, energy, energy, energy and good vibes and more!!!! Have a great workout everyone, I'm sure we'll feel Amazing ❤️

[iamdevanshkalra]

I absolutely love what I’m seeing right now, very interesting & unique way to turn up the HEAT. I’m really gonna try to push myself as much as I can, especially during those 20 seconds & no doubt, those 60 seconds will be leaving my muscles on fire 🔥 Can’t wait to give this one a go!

[_PerfectlyImperfect_]

My goodness! Had to stop almost after every set! And it was my first time trying those weighted kick outs and one arm burpees, I must say I have a long way to go perfecting them! What a workout Caroline! Love the no repeat format! This type of workout is what means satisfaction! Kudos! ❤️

[vidyasampathkumar]

DB Hitt is a genius workout ! All-in-one work out, packed with power guaranteed to leave you strong and energetic throughout the day! Let's start week 6 with lots of power! Have a great session, all! Happy Sunday!

[Kim-pulj]

Morning all, I l must admit i love Sunday workouts too! This one looks great.. I’ll be doing it in about an hour before it gets too hot! Have fun and thank you Caroline

[rabshan]

This
Absolutely great hiit session I love the intensity of Caroline brings in to workout it’s making me stronger everyday by stamina n a strength & MA I’m gettin all the lean muscles definition n that’s the WoW 🤩 part ppl 🔥

[macaroni]

Had to wait for this... To take a quick peek for what's in store. Looking forward to this dumbbell cardio / body weight combination plus the mixed timer. Off to bed... Have a great Sunday everyone! As always... Thank you Caroline! 🫰👍🫶👊