Intermittent Fasting… With a High-Carb Diet?

Can you use intermittent fasting with a high-carb diet? My answer probably won’t surprise you!

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[pianystrom]

I may not agree. I do intermittent fasting, but I will go astray. In my opinion the fasting is more important than keto.

[Gstefanz]

It's not true. I still eat carbs (bread, rice, potato's) and I do omad and have no moods or hypoglycemic. Fasting is great no matter the diet.

[observer]

this may be the first time i've ever disagreed with you. i eat a moderate carb diet (sometimes teetering on high) and i still fast for 18-20 hours almost daily, with really no trouble. i believe that my body has learned to adapt to the periods where carbohydrates are not coming in.

[MAGA.]

What i do is 16h fasting, then eat normally, feel like my body is totally fine with that

[R]

I do one meal a day on a high carb diet. No mood swings, blood sugar crashes, etc. Feel great and don't really feel hungry at all when I'm ready to eat.

[JtheK]

Dr. Fung recommends fasting without necessitating a ketogenic diet. I fast with moderate carbs (all whole foods) and feel great.

[vilena]

I don't think it's true for all but it's true for me. If I have a high-carb diet, I am far more hungry and I have trouble maintaining the schedule. While I eat low-carb, the intermittent fasting comes naturally and without any effort. Low-carb for me is below 100g a day.

[rgordonh]

I do intermittent fasting on a carb diet. I feel amazing. But, I am 34 and in decent shape. So I might be the exception.

[failurescanbeblessings]

Should listen to your body to see what works best for you. My body likes moderate carbs (not low). I can still lose weight and don't get tired if I eat carbs from whole foods.

[timm]

I do low/moderate carb with intermittent fasting. I don’t even know if I get into keratosis but I feel fine. Some days I eat carbs like a beast but I still fast.

[jtmmmm]

Carbs last up to 72 hours in storage in my experience. 20 hours fasting a day is fine with carbs. People who start Keto take around 3days to develop the Keto flu.

[solrart]

Lots of Muslims fast without going blind or anything. It just takes some days and it becomes normal. Humans are able to adjust to a lot of things and intermittent fasting is certainly one of the things we can adjust to quite easily.

[baekhyunsbambi]

Fasting is the best.
Period.
Bad carbohydrates should always be a big no...but i don't think there should be problem eating healthy carb like fruits and vegetables after breaking fast.
And keto is good as long as you can continue for a long time without feeling deprived😊

[Dakiller]

Not as bad as he days. I always eat rice in my meal and I do not experience those symptoms he says.

[jazzyj]

Moderate or high carbs is fine with intermittent fasting as long as it's done in conjunction with your exercise protocol. Depending on how fasting-adapted you are, you can still enter ketosis fairly quickly thereafter (I start with a dry fast for 12 hours and then have water for another 6 hours before breaking my fast). Never had any issues with it.

[googleuser]

Mid 40s, OMAD on carb heavy Indian diet (vegetarian). Have ACV before lunch & before I sleep. Stay away from fast carbs as much as I can, but at times I do have a small cup ice cream or equivalent. Never checked my numbers but losing weight slowly (196 lbs to 182 lbs now and it took a while).

[cordelia]

The problem is always with high carbs that it leads to consuming sugar& fastcarbs

[lowridingtrucks]

He described exactly how my wife ate and fasted and the symptoms afterwords WOW!!!

[carmelaaustin]

I do IF, eat 2 meals a day about 100 carbs a day good carbs and I feel great for a 71 year old woman. I WALK one and a half mile a day

[Rebecca-hvrb]

Absolutely. Headaches, hunger pangs, fatigue, cravings which can lead to binges when refeeding. Been there done that. Never again.