How breathwork and kundalini meditation changed my life.

This week's guest on Dare to Self Care Podcast is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite positive change in your life, perceive situations more clearly, set clear and achievable intentions, exercise more patience, and approach each day with the clarity, compassion, and consciousness to be the absolute highest version of yourself.

Topics discussed:
- How to stay consistent with your meditation practice
- What is kundalini meditation
- How to deal with leaving others behind as you grow
- Her advice for a spiritual skeptic
- Visualization and manifestation
- The importance of your why
- How to deal with other people's negative energy

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