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15 MIN Cardio HIIT | No Repeats & No Equipment 💦
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Let's get moving Team! This 15 MIN no equipment HIIT Workout will make you Burn calories, Tone your total body and feel incredible🩷. Use this workout on its own or add it as a finisher to a strength workout.
The timer will be on for 30 seconds per exercise with 0 rest. This is NO REPAT so give me all you can! All you need is a mat and your amazing body.
MORE WORKOUTS
MY LINKS:
🎧Where I download my Music *Try it FREE for 30 days*
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:41 Warm Up
03:52 Bodyweight Cardio HIIT
#hiit #fatloss
The timer will be on for 30 seconds per exercise with 0 rest. This is NO REPAT so give me all you can! All you need is a mat and your amazing body.
MORE WORKOUTS
MY LINKS:
🎧Where I download my Music *Try it FREE for 30 days*
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:41 Warm Up
03:52 Bodyweight Cardio HIIT
#hiit #fatloss
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