Looking For An Easy High Protein & Low Calorie Breakfast Meal? Try This Protein Yogurt Bowl! #recipe

Healthy Protein Vitality Yogurt Bowl ONLY 383 Calories!🥣🫐

This is perfect to give you an energy boost for your day, great for gut health and other health benefits. Very filling, packed with protein and tastes just like dessert🤤

Macros Per Bowl

383 Calories | 29g Protein | 47g Carbs | 10g Fat

Ingredients

- 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt)
Great for digestion and gut health
- 10-15g Honey - Anti-inflammatory
- 80-100g Blueberries - Rich in antioxidants
- 20g Protein Granola (Brand: Harvest Morn find it in Lidl)
- 1 Tsp Chia Seeds - Lower Blood Pressure
- 1 Tbsp Goji Berries - Lower Blood Sugar
- 1 Tbsp Cacao Nibs - Rich in antioxidants
- 1 Tsp Cocoa Powder - Heart Health
- 1 Tsp Maca Powder - Increase energy (Brand: Naturya)

Serve & Enjoy!

If you want more quick and easy recipes like this let me know, new meal prep recipes on the way too!👨‍🍳🔥
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#breakfast #breakfastideas #yogurt #yogurtbowl #smoothiebowl #highprotein #healthyrecipes #lowcalorie #easyrecipes #breakfastbowl #healthybreakfast #healthyeating #healthyfood

[zahrap.]

I think it's important to note that the chia seeds need to be mixed in with the yogurt and left to sit for 5mins. If not they'll expand in the throat and cause blockage.

[WanderlustWorldd]

Low fat yogurt
Honey
Blueberries
Protein granola
Chia seeds
Goji berries
Cacao nibs
Coco powder
Maca powder

[nelly]

Make sure to soak the chia seeds in water first, they’ll expand and clump together creating creating blockages if you don’t

[gsn]

**Note** that the chia seeds need to be mixed in with the yogurt and left to sit for sometime otherwise they'll expand in the throat and cause blockage.

[beanyquezopupusa]

Bro You need to make more veggie/non meat dishes bcs this got my mouth watering 😭

[TheComment]

Surely its better to just mix all this together rather than plate it like that, I cant imagine a spoonful of Macca Powder is tasty lol

[aaronrose]

Free for all the time and I love to see the results of this move and I’m not saying that it’s a great deal of effort or but

[alexanderhuamani]

I need a real brother like jalal to reset my eating and mental habits

[CyberSavvySadaf]

That’s some fresh and yummy looking goji berries, where can I buy them from? I’m also based in 🇬🇧 but only can find small dried ones..

[SherryLembo]

Yes gut health . I have gastroparesis. Can you cook more gut health meals please . Not spicy or hot

[applecidervinegar]

I don't get how people eat chai seeds unsoaked. And eating this on an empty stomach would give me the runs.

[smooothsynergy]

Honey spiked your blood sugar not low glycemic at all

[PxL]

Missing the cubes of chicken then it's perfect

[sevgilikitaplarm]

The only hard part is finding the ingredients.

[aiwditbh]

This liquid honey is fake, use date syrup.

[moztar]

Isn't that a lot of sugar for the morning? Nonetheless, do me a favor please and give me the equivilant except a low budget version 😅. Your ingredients in this bowl so expensive they should be on the SP500

[Charles.Wright]

Quit calling this healthy. Fat free is crap

[LaurenForster]

All that crap on top ain't needed little girl

[PeterFitztite-rroh]

that's a lot of sugar... looks good though