8 min BOOTY WORKOUT | At Home Pilates (No Equipment)

This round butt in 14 days pilates workout challenge will help lift, shape and sculpt your butt in 14 days. It's an intense 8 minute at home pilates booty workout with bum exercises that will burn your glutes with no equipment needed. For the best lower body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Round Butt in 14 Days Challenge
0:07 LEAN Empowered Method
1:11 Pilates Booty Workout
9:27 Complete Pilates Butt Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[sianculbertson]

Love you Lilly! You’ve changed my life! I’ve been doing your workouts religiously for over 5 years, not only have you improved my strength and confidence, you’ve helped me achieve the body I’ve always wanted and a totally different mindset. Your inspirational spirit has helped changed lives. Thank you, your truly awesome ❤❤

[danijelaolds]

OMG 🔥🔥🔥🔥my booty is on fire! I’m signing up for the lean transformation method! Doing your workouts and challenges has changed my life thank you so much Lilly so glad I found you and your channel x

[defneeren]

I have been following you since Covid pandemic. I have a break in between, and this video really shocked me with the add between. I remembered you with someone who was trying not to interfere with the process and help us out so I can’t believe you put an add in between this time. I guess things change..

[IM.Sports]

Thank you, I always loved sports and this inspired me to create my own workouts on my channel. It’s so fun 🤩

[desimarie]

Lily you’ve changed my entire life enough said thank you! ❤

[louiselifexo]

Lilly this workout was so good!🩵 i loved the background for the intro as well🍦

[nayantarasennarayan]

Done smashed this one as well and oh my god felt the burn and cant wait for more! @lily Thank you

[randomgirl]

First yayayay! Thanks Lilly for everything you have been a real game changer in my life ❤❤

[suecarnegie]

I understand the need for your advert in the middle of the workout but it’s disappointing that when video resumed, part of your workout had skipped on

[zelmyireta]

Love it thanks alot it has been great every video 🇲🇽❤️ just the subtitles don't let me see you 🙏😊

[nicolevena]

I liked this workout, but I gotta say I hated the middle where you were like an ad. I couldn't tell when it was time to start the next exercise because the pop up noises were distracting and the box of the workout was so tiny. I always skip the intro because I already know about your app thats all you talk about, I don't need you preaching about it in the middle of the moves.

[tamara_v]

- of this video is because u put in between the workout some part of videos while u are talking

[katherinenekrasov]

Great class but the commercial in the middle interfeared with the workout !

[dileksenturk]

it was short flammable and effective🎉😅

[fzz]

i really feel it in this workout, but when I’m doing my right leg I feel the burn, but with my left leg I only feel it with my right and nothing on my left. What am I doing wrong?

[kokilabenjadav]

Liily video is amazing but please try to make long workout video not short

[Pre_Eya]

hey i want to ask whic workout should i do to increase breast i ate a lot but my breast is not increasing by doing anything

[fatadesculta]

I had the lean app and had difficulties to orient myself there, and gave up :(😢

[buli]

One question - how will burning it will make that thing bigger ?

[magicworldbyjorg]

<<a cool video keep up the great content.. Thank you..