10 FOODS That Should NEVER Be Missing from a Senior’s Plate! | Eat This and Stay STRONG and YOUNG!

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10 FOODS That Should NEVER Be Missing from a Senior’s Plate! | Eat This and Stay STRONG and YOUNG!
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I'm American, but live in the Philippines. I eat 28 eggs per week

timledbetter
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A senior's diet should include nutrient-dense foods that support overall health and well-being. Leafy greens like spinach and kale provide essential vitamins and minerals, such as calcium and vitamin K, for bone health. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which help reduce inflammation and support heart and brain function. Whole grains, such as oats and quinoa, offer fiber for digestive health and blood sugar regulation. Fruits like berries and oranges provide antioxidants and vitamin C, which boost immune function. Additionally, lean proteins like chicken, tofu, and beans help maintain muscle mass and strength.

Great video!

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