✅ PRO Tip for Handstands (Part 1)

Read description below👇

👇 Lately I’ve been doing this in my handstand practice.

Pistol grip.
Raise the arms as high and back as you can.
Look at your ribcage and bring it down.
Keep it there.
Look up.
Did your back arch?
Posterior pelvic tilt and stay there.
Contracting your glutes will give you a boost.
Keep that.
Contract your quads and squeeze them together.

This helps me feel a sense of tightness/tension in my body specially helpful when being upside down.

My intention is to basically recreate the same feeling / body shape when doing a handstand.

You trying this?
I’m here for any questions.

I appreciate you BEing here.
The practice goes on, family.

- Yassir

🪐 @saturnomovement

[SaturnoMovement]

Our programs 👉 www.saturnomovement.com 🪐

Read description below👇

👇 Lately I’ve been doing this in my handstand practice.

Pistol grip.
Raise the arms as high and back as you can.
Look at your ribcage and bring it down.
Keep it there.
Look up.
Did your back arch?
Posterior pelvic tilt and stay there.
Contracting your glutes will give you a boost.
Keep that.
Contract your quads and squeeze them together.

This helps me feel a sense of tightness/tension in my body specially helpful when being upside down.

My intention is to basically recreate the same feeling / body shape when doing a handstand.

You trying this?
I’m here for any questions.

I appreciate you BEing here.
The practice goes on, family.

- Yassir
🪐 @saturnomovement

[MajorMajesticIce]

Your videos help with my flexibility training also

[claudiogialain]

Bro this is a perfect form combined with the worst line ☠️☠️, BTW good job

[yoshi]

Sorry to say that, but this is for sure not a good example of a good hs posture. Acrhed back and butt out? If you have limited shoulder flexibility it's understandable. But people shouldn't think that this is how a really good hs should look like