8 MInute Killer Legs Tabata Workout Bodyweight Only (Full Body Workout At Home)

An “Athlete” is a mindset. An Athlete is not someone who diets and exercises because they are punishing themselves for how they think they look. Instead, an Athlete is someone who focuses on nutrition to fuel performance, rest and recovery and who strives to be better than who they were yesterday.

8 MInute Killer Legs Tabata Workout Bodyweight Only
Work for 20 seconds and rest for 10 Seconds
-Knee up back lunge (R)
-Squat
-Knee up back lunge (L)
-Buckle Under
-Straight Leg Extension (L)
-Squat
-Straight Leg Extension (R)
-Buckle Under
-Heel Lift Split Squat (R)
-Heel Lift Squat
-Heel Lift Split Squat (L)
-Buckle Under
-Curtsy to Back Lunge (L)
-Heel Lift Squat
-Curtsy to Back Lunge (R)
-Buckle Under

Equipment:
Mat
Wall or Elevated Surface

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