How To Improve Your Brain Health (Research PROVEN)

Let science teach you how to improve your brain health and stay sharp as you age!
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Today we'll be exploring strategies to improve brain health. With an alarming increase in conditions such as Alzheimer's and dementia, it's evident that we need to place more emphasis on our cognitive well-being. It's not all gloomy though. We've all encountered those lively 90-year-olds who are sharp as a tack, engaging in profound conversations, and absorbing new knowledge. It's a testament to the massive influence our lifestyle choices have on our brain health.

We’ll discuss three core areas to enhance and improve brain function: movement, meditation, and nutrition. It's not just about incorporating brain-boosting foods into your diet but also about identifying and avoiding those that can harm our cognitive health. Don't miss this video that is packed with research-backed methods to cultivate a healthier brain and keep it sharp as we age.

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Quick Timestamps:
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(0:00) Intro
(1:37) Exercise and the brain
(2:52) Meditation and brain health
(4:40) How nutrition affects your brain
(12:26) Summary

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #BrainHealth #BrainPower
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[OscarAvilez-zn]

Good morning thank you. Muscle and fitness. Spirit, mind, and body.

[carlor.s.]

Excellent presentation on brain health! Another substance that is good for the brain is creatine. I take 5 mg of creatine every day mixed in with my yogurt. There is a brand called SAFE CATCH & I use their sardines, Tuna & Salmon. It is all mercury tested before it is canned.

[OscarAvilez-zn]

I'm in Texas, the city of San Antonio. I love the game! Muscle and fitness along with cardiovascular, also core exercises

[jimanHK]

Brilliant highly informative material .Thank you.

[jeffreybabino]

Hi dr a great job on the video thanks 💪

[KJSvitko]

Walking, running, bicycles, escooters, green open spaces, electric buses and trams are all parts of a good transportation system
Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Ride a bicycle daily for work, school or for fun. You will be healthier and happier.

[scotthermon]

Another great video Dr. A.👍🏼💪🏽
I love that the same types of foods have so many different health benefits, from brain health, to good blood flow & testosterone production, just to mention a few.
Thanks as always.🙏🏽🙏🏽🙏🏽

[tomhahnl]

Another great Video 👍
I think for me I am on a pretty good way, only the meditation and generally coming down and relax I still have to work on this one.

[waltmozdzer]

Regarding artificial sweeteners, how do you feel about erythritol.

[bryonhunt]

So glad to hear that you’ve added meditation to the list… especially since I just turned 50 and I meditate every day. If I may quote Mr. Spock - “Live long and prosper.”

[megacodex]

that's why islam forbids consuming alcohol even if its a small amount.

[arunj.gnanarathinam]

Doc arent you forgetting a key point? Quality sleep....

[Utoober-ypmf]

Exercise your brain by reading books and some games for the brain.

[KJSvitko]

You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community