🤔How Much Whey Protein Per Day Is Safe?

How many scoops of whey protein can you have in 1 day?

Whey is found in dairy and is a natural by-product of cheese production. The protein you find in your supplement is simply the concentrated powdered form of whey. There is no universal daily limit for whey protein. Like there is no limit to how much chicken you should eat per day.

But personally, I like to limit myself to a maximum of 1 whey protein scoop per day. So that I push myself to consume more protein from whole-food sources that are also rich in vitamins, minerals, and healthy fats.

With that said, if you find it difficult to reach your daily protein target, taking a scoop and a half or even 2 scoops in a shake can be helpful [1].

📚 Scientific Reference (PMID):
1. 28698222

[Manger]

I think he meant one SCOOP, like a literal plastic scoop is bad for you.

[KRN]

I do two scoops, one AM and one PM. Trying to eat 200g protein daily is very hard

[Fatal_DarkForce]

Anymore than one scoop a day makes me have gas like crazy. Thats all I ever take anymore anyways cuz I rather eat food.

[PabloPospa]

On the box it says 1 scoop per day max, but I like to go for 2 per day since it's a "healthy" alternative to chocolate shakes which helps me avoid snacks. It's also a life saver when mom makes a 0g protein meal 🙏😭

[edxv]

i only limit my protein intake because this product are so expensive 😂

[Zaman-qj]

Hey bro is 3 scoops a day ok as I want to build muscle and loose fat at the same time and facing problem to complete protein target

[Dex_Gaming]

I have limited access to whey protein so I take 3-4 gms of whey protein every day is it worth or not? 😅

[doomatomz]

If it is fine to okey to have multiple scoops per day, why does the description say 30 gm, in 200-300 ml of water 1 scoop is definitely more then double of that, i mean is it just pointed out as a reminder to still eat well?

[maidros]

I mean, great. I bet you are not 2 meters tall with around 100 kg body mass. One scoop of protein is a fraction of the daily requirements for growth for tall guys like me.

[louisbrown]

I have 2 in the morning and maybe another 2 at night before bed.. is that bad?

[debjanimondal]

Is it safe to daily consum why protein?

[AjitChavan-cioi]

ayushyman is talking right...becoz it is totaly adultrated here in india

[Shortshub]

Please make a video on masturbation and its effects on bodybuilding