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What is Lactate Threshold Training
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Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster.
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Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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