How to Increase Lactate Threshold | Run Faster by Training This Way

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[konnor]

As a sport science graduate, i can say that was one of the best simplest explanations of lactate threshold

[Harrysplaying]

Great video. Basically run 80% base with a long run and 20% speed work ...

[Jus-bornRun]

So for runners trying to build speed on longer distance runs like half’s and fulls, the Fartlek type runs and track workouts 1-2 times per week or 20% of weekly mileage are critical. Great stuff here thank you for explaining!

[madtri]

Really good video. The simplest explanation I have heard. I like your presentation style, direct and to the point.

[SindisiweNkosi-fb]

You explain exercise concepts so well. These made me understand the effects of lactate dynamics in for aerobics vs anearobic exercise

[ramzibounar]

You're completely right high intensity training should be maximum 2 sessions per week

[lauralong]

this is exactly the video i was looking for .. it took me a while to find it. thanks!

[anisolo]

Explained in such simple language! i understood what you were saying.Thank You.

[CharlesReedPi]

Cool, very simple. Pretty much the way that all of my running plans have been designed too

[ivorferreira]

Very good and helpful explanation of lactate threshold.Thankyou.

[tommoore]

Iv been told the more you get use to LT1 workouts the better you will do and feel in your LT2 sessions

[sarantejapyla]

I understood the concept sir.
Can you please give examples for season conditioning training and off season conditioning training for a cricketer to increase lactate threshold.

[Jambokidsfitness]

Amazing video and breakdown! Thank you!!

[ThePhysioBros]

Great video mate! This is fantastic, have been binging your vids!

[jeevaneeshsoundararajah]

Explanation was great and easy to understand.

[goldenknowledge]

Yo matt this was beautifully explained

[ramzibounar]

I appreciate so much your effort bro, thank you for🙌🙌

[coachcam]

Love this bro! Also, could you do a video on training volume/intensity for sprinters (400m or less)? And what happens if they run too far, like 2mi+ a few days a week…

[jungandrea]

Love this video !!! Very effective for me! Thank u!

[lukeebeling]

Hey Matt, can you give some examples of ways to build capacity at the end of workouts on the bike or kettle bell swings?