Aerobic vs. Anaerobic Conditioning Explained

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Studying for the CSCS Exam?

Books I recommend: (Affiliate links below support The Movement System Content Creation)

Ultimate MMA Conditioning:

1. Leadership Game Plan for Success (John Wooden)

2. Science and Development of Muscle Hypertrophy

3. Periodization Training for Sports

4. Essentials of Strength Training and Conditioning

5. Conscious Coaching

6: Strength and Conditioning A Biomechanical Approach

Comment below if you have any questions!

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

📱 Instagram: @themovementsystem

[ryanbaker]

Love Ultimate MMA conditioning and you did a great job breaking the content down. I find it to be a little dense

[kristoferbacklund]

Awsome explanation, I'm going to show this example for my athletes

[cainmorano]

Joel Jamieson's 'Conditioning Blueprint' DVD is also worth watching if you liked 'Ultimate MMA Conditioning'.

[RageNg]

I train elite professional fighters, in Boxing, Kickboxing & MMA. It is such a complex and complicated process.

One mistake I see often is too much LSD having a negative effect on striking power. There are also a lot of issues with program design and specificity of training.

[dboss]

not to bother you, but what is the real difference between cardiac power intervals and latic power intervals? sure, one is aiming for max power while the other is aiming for max HR, but as an athlete... I have no way to measure that difference. especially since both movements use high intensity similar rest intervals. Let me know if you see this. thanks either way, great video

[GameMode]

Unless you are a professional or aspiring to be, I wouldn't worry about ratios of how often you should do all of this. As a lay person, if you're operating with this level of structure and getting all these sessions in consistently, say, once a week, I've got a feeling you'll be in a decent spot athletically.

[Kurio]

Amateur boxer with limited training time. I do 3x HIIT sessions per week either on the treadmill, rower, crosstrainer or air bike. No other cardio apart from boxing class. Usually do a tabata style workout to keep HR high usually for 3-4 minute rounds

[LivingaStrongerLife]

Good book. Great Breakdown! Good job Coach

[wellbodisalone]

Great breakdown! It was very informative. 💯

[Pszzjy]

Thank you, subbed. I do weight training stuff quite often (not very low reps) but my vo2max still quite poor. Any of these could help or do u think u should focus on one specific type for improving vo2max? 🙏

[alexandercanyock]

What’s the difference between lactic capacity intervals and cardiac power intervals? They both seem similar in that the work period is 60-120 seconds and involve getting the heart rate up as high as possible. Is it just the work-rest ratio and the type of modality used?

[familyguyclips]

What if a 1:6 work to rest ratio isn’t enough to exhaust me? Should I still train at this work to rest ratio. Whats the benefit of this work to rest ratio vs 2:1 if I get more exhausted with the 2:1?

[decrypto]

Awesome as always...are you wearing the oura ring? You should do a review of that and other tools you use !

[theiriscen]

Great video.

What would you say is the best conditioning method for bodybuilding ?

[NevJumps]

So if I‘m a jumper one of the best types of conditioning would be alactic conditioning, right? Should I also do other kind of conditionings?

[Shapathmandal]

Glycogen
Glucose 6
Fructose 6
Phospoglyceride

[Dreamareality]

Hey love your videos so much. I am a boxing channel as well so find this really interesting!

[محمدعلي-فكب]

Is the air system low intensity you mean

[matheusfrota]

Awesome work.
What about HICOntinuousTraining ?

[joselorenzolat]

What are the best conditioning work for basketball players but more of recreational players who want to be better than the average joe