Runners tips: Lactate threshold training

In this video I discuss everything I know about lactate threshold training, and how it helped me qualify for the Olympics and run 2.09 for the marathon,

Welcome to The beginner's guide to lactate threshold running! Are you looking to take your running performance to the next level? Then lactate threshold training might be just what you need. In this video, I'll cover the basics of lactate threshold, how it can benefit your running, and how to get started with incorporating it into your training regimen. Whether you're a seasoned runner or just starting out, this guide is perfect for anyone looking to optimize their performance and reach their full potential. So, grab your sneakers and let's get started!

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[jamie.lennon]

I've never heard anyone explain threshold so clearly before! Super helpful, thanks a lot Stephen! These long formats are great for the more informative videos.

[thesummit]

Your no nonsense approach is refreshing. Good on you to know that most of aren’t geniuses and just want a simplified approach.

[FaughtyEmit]

Great video. And very well transmitted. Extremely clear and concise.
I've been running for 7 years, but plagued with ITBS. I seem to finally have that sorted so I can now concentrate more on improving speed. I had VO2 max lab test done 2 years ago, but I've only recently been delving into the details to figure out what all the info actually means in the real world. Your videos have been very helpful in getting me to understand more about to calculate zones and thresholds. It turns out I've been doing it wrong for a long time!

[adriancrowther]

This video keeps on giving, thanks Sculli. I've watched this video over and over again as I get more into running. As others have said, it's the best video on the web to explain simply what threshold running is all about.

[borland]

Don't do flashy videos, this is the kind of video i have been looking for. Straight out from the pro, even clueing in their personal thought even though slightly off of what books say. Good job 👍🏽

[PennKetchum]

Great video. Also, cracks me up to listen to your "easy LT1" pace as it's pretty similar to my dead sprint that I could maintain for a good 4 seconds

[kentm]

That is the best explanation I've recieved on threshold training. And very applicable. Thanks, it's been valuable.

[sifisonala]

This is very helpful, I like the fact that the info is in its raw form. Even going missing to find chats. It doesn't get more real than this. Salute!

[romanbenedit]

Good video mate .. Although you mentioned it most of us that are not really Elite athletes miss out on the importance of building a solid Aerobic base which takes YEARS and then start address some Anaerobic work which in due time improves the Aerobic system. The key is not to overtrain if you are relatively new to running . As you pointed out it took 6 years to improve that threshold pace and you are at the top tier !!! Thanks for sharing

[vladimirpavlovskiy]

the best video on Lactate threshold, and yet only 100k.

[daysandwords]

Definitely don't do the flashy videos man. Your knowledge is what's valuable, and we know you're the real deal. Thanks a tonne!

[RaoBlackWellizedArman]

I have been listening to a lot of YouTube running videos. I mean everyday. But I must say I really enjoy your content. You are really good at explaining stuff. I'm tired of hearing 80/20 all the time. It does not work (at least for me). You need a variety of paces not just very slow and very fast and you nailed it in this video.

[ChefNahte]

I can’t believe this content is free, thank you Stephen

[meszarosben]

I'm really grateful for this kind of in-depth explanation. Someone on your level sharing his experience really adds to it. Also nice to see that you not only want to get over topics but the goal is the best understanding for the viewers. You are doing it great. Please keep this calm and relaxing manner and also keep some of the topics in this kind of simply edited video mode: I have just felt attending live running workshop - and was just a student for 40 mins not getting bored by its teacher for a second. I am on my way to sub-3 without an actual coach but with your videos I just found precious bricks to build the road. Thx Stephen

[g.a.v.d]

Fantastic!!! That made more sense to me, than anything else on threshold I’ve ever watched on YouTube. I have taken so much from that and will be watching it again. I loved the Ferrari- Daihatsu analogy, about the body being a chassis. One for my saved videos for sure. Thank you so much.

[matthewstarek]

Really appreciate this level of detail, as well as the storytelling. I often make the mistake of revving up the engine too quickly and falling into oxygen debt. Never again! :)

[danilom]

beatifully said. I wish everyone could hear this

[apothacuscurse]

I think you did an awesome job. I feel very inspired and motivated to implement what you have explained. From this video, I have gained a deeper understanding of the ethos behind training 3000% better.

[eoin]

Thanks very much, Stephen.

I'm in my 50s and trying to get in descent running shape again. I never understood the science, your videos and explanations help a lot. Thank you!

[marklandree]

Some a little below, some a little at, and some a little above = a great workout physically and mentally. I've always tried to get my runners to believe this, but now I have you to back me up.