12 Signs You're Eating TOO Much Sugar & Carbs

12 Signs You're Eating Too Much Sugar & Carbohydrates (Processed)

Today I discuss the 12 tell-tale signs you're eating too much sugar including tiredness in the middle of the day, being constantly thirsty, losing collagen, blurry vision, red gums and more.

These warning signs begin presenting their selves when you’ve been eating too much sugar, starch or processed carbohydrates for a long period of time, which causes your blood sugar to fluctuate and your cells become insulin resistant.

Later in the video I highlight the best foods you can eat to get your health back on track, and a range of simple lifestyle tips and hacks that you can use to normalise your blood sugars, reduce your cravings and overcome the constant need for sugar, snacks and junk food.

Supplements recommended in the video:

Improve Your Brain Health:

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Timestamps:
⏰ 00:00 - 12 Signs You're Eating Too Much Sugar or Carbs
⏰ 07:02 - Other Long Term Symptoms
⏰ 08:18 - Testing For Prediabetes/Diabetes
⏰ 09:01 - Fixing Your Diet
⏰ 10:20 - How To Normalise Blood Sugar and Get Healthy

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Useful links:

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Tags: #sugar #diet #nutrition

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Written & Narrated By Ryan Taylor (Real Voice)

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[RyanTaylorNaturalRemedies]

Hi there everyone. Processed carbohydrates and refined sugars are the leading causes of obesity, blood sugar issues and sickness in the human body. In this video, I've highlighted some of the most common signs that you're eating too much sugar, or processed carbohydrates/starches in your diet. If you're experiencing these issues, you may find that simply cutting out these foods and replacing them with meats, fish, eggs and steamed veggies and berries changes your whole life, and your ability to ENJOY your life. Over the years I once consumed crazy amounts of carbs in an average day, but as soon as I cut back and started eating whole foods, my entire life changed. I can think clearer, I feel more energetic, I sleep better and the list goes on and on. I sincerely hope this video motivates you to make the shift and get off the sugar! 💚

[stanmarr]

I have most of these signs..but I'm making a change on Monday, 16 Sept 2024. Joining a gym and working on eating better.

[viplaygamerx]

Mudday slum
Constantly thirsty
Collagen Loss
Blurry Vision
Red gums
Hungry between meals
Sweet cravings
Puffy face
Chronic sinus infection
Constant tiredness
White tongue
Pounding Heart

Other

[Michael-Philip]

I stopped drinking soda and I'm feeling better. Good video

[Christina-uhxk]

This is by far the best most concise video explaining the effect that sugar has on our bodies and how to deal with it. Thank you Ryan Taylor!

[linglang]

Well darn it, every symptom I HAVE. WOW. I knew something wasn't right, I just didn't know what.

[Jennifer-ib]

I've had a lot of these things but never put it together with my diabetes. Ten plus years. I really appreciate this video.

[WeAreAllOneNature]

Excellent video.
Best bits for me =
3:00 to 4, 18.
5:34 to 6, 10 (chronic fatigue).
10:45 to14, 07 (end) = 1/8 T-spoon Celtic sea salt and lemon juice in A.M. water. Apple cider vinegar capsules. Vegetable fibre. Ginger, turmeric, cinnamon, fenugreek and garlic = all anti-diabetic and anti-inflammatory. B vitamins esp B1 (in nutritional yeast and sunflower seeds) calms the nervous system, provides steady energy and reduces cravings. Electrolytes (mg, K and Ca) in cruciferous salad (olive oil helps absorption), berberine, HOMA IR test.

[jimig]

I liked and subscribed. I recognize all of these signs and have experienced most of them before I changed my ways.
All good information.
🙏

[thelakeman]

I was 40 pounds overweight. I cut down on my carbs and sugar. I lost those 40 pounds and a few more. That's the best way to cut down obesity.

[dawnjohnson]

Great information and education. I always ate 2 eggs for breakfast and felt great. Now I'm in assisted living and they are not interested in providing healthy foods Medicare could save alot of money if physicians cared about this diet, instead of fancy meds and fixing broken hearts and organ systems.

[DC-efop]

Your videos and information are amazing, thank

[Diana-]

Excellent video, good clear information well presented without extended discussion which is not required and is often off-putting. Thank-you.

[jimglenn]

I had most of these symptoms. I was eating anything and drinking beer and my sleep was screwed up. I felt tired all the time and had brain fog. My a1c was thru the roof. After 3 months on a keto diet, my a1c is almost normal and the other symptoms have disappeared. I recommend it to everyone!

[paulsmagaiva]

Thank you very much for sharing your video ❤

[SkySky-zrbt]

What a great video! Thank you for making this. I love it🤩

[Simbawolfdog]

Trying to have a healthy diet is the best way, however these days it’s very expensive to buy quality foods ingredients. Thank you for your great information ❤

[johngordon]

Really good straight forward post to see and stop this massive problem. Well done!

[Xadov]

I had most, if not all of these symptoms. Until just a few weeks ago, I was addicted to Pepsi and sugary snacks. I was crashing during the day and feeling terrible as soon as I woke up. Tried to start diets many, many, MANY times over the past ten years, but I hadn’t had very much success cutting out my addictions completely. In the past two years I’ve also been suffering from pretty severe gout flares.

The thing that really changed this time is my doctor started me on Phentermine, and within the day my sugar cravings almost completely disappeared. I’m eating oatmeal for breakfast, plenty of water, and taking glucomannan fiber supplements. I get some protein from chicken, beans, and peanut butter, and a bit of sugar from fresh fruits.

If you are having a similar problem, I highly recommend seeing your doctor about trying it. My first dose was like flipping a light switch and suddenly being flooded with the willpower and energy to make these changes. My mood has turned 180 degrees, I’m up all day doing the household chores I’d been letting pile up, I’m actually looking forward to working out and focusing on it, and I’ve not bought anything sweet on impulse for the past two weeks. 10 pounds down, just another 80 to go. 🤞

[lilcricket]

Barbara O'Neil on the celtic salt grains before drinking water for the better uptake into cells.