4 Signs You Are Eating Too Much Fiber!

Yes, fiber has benefits but it also have side effects if you eat too much. If you are constantly bloated after eating this is one of the signs you are eating too much fiber. Reducing fiber and even eating a low residue diet (low fiber diet) can help to relieve symptoms and improve digestion. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:41 Fiber is not essential
2:36 Soluble and insoluble fiber
3:11 Sign you are eating too much fiber

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#fiber #bloating #digestion

[sonclearbrahman-ar]

Thank you Kait! You have confirmed my own experiences. Cutting out dairy, and limiting grains, carbs and fibre has alleviated my digestive problems. I feel much healthier now! 😊💚💚💚💚

[andyeve]

I have had digestive issues for a while now. I always believed I needed to increase fibre. But at made no difference. So I'm no am going to look into a zero fibre diet. Thank you so much for all your information. 💚🙏

[MsOhsusanna]

I have IBS-c. Have stopped gluten and dairy. And also found eating more cooked vegetables instead of raw helped too.

[jackiegrant]

I’m so happy that you’ve said this, if I eat too much fibre I’m done the next day. I have much better gut without fibre. I eat a little veg and fruit most days, but not an abundance, nuts really don’t do me any good. I get such different issues with anxiety and nervousness, that with the fibre my stools are not consistent. I end up feeling guilty for not eating salad and veg, so much pressure to do so. I once went to a dr, who told me not to eat any fruit or veg for two weeks, although I was surprised, it worked.

[tamirarivas]

Thank you again for making this point a year ago my husband was feeling I’ll went to a gastroenterologist and he prescribed Metamucil—I then researched and found Dr Berry and you on YouTube and now his fasting sugar has been regulated and he feels 100% better after losing 20 pounds

[andreal]

I don't eat much fiber, but I find I have more issues when I eat cheese and dairy. I cut back dairy and things are better, less gas and constipation.

[JCX-]

Did you ever study the parasites we all most probably carry in our gut? . These parasites will actually cause the bloating and discomfort after eating not fiber. I eat fiber rich foods and never have discomfort or bloating after i eat. I am in great health at 68 and don’t have any health issues or take medications. Most people my age have serious illnesses and take medications daily so i must be doing something right. I don’t eat junk just clean varied diet. If fibre is so bad than my colon should be in shreds by now. My motto is all in good balance, no excess in any particular thing. All this strict vegetarian/carnivore diet will catch up with people eventually. We need some variety to cover all bases. Like i said i am talking from my own experience not just some learned popular theory, they come and go like the latest fashion and mostly to just make money for those who promote it.

[jenniferdignan]

I definitely have more gas and bloating when I eat more fiber.

[jakefromstatefarm]

Eating fiber definitely decreased my cholesterol drastically. I do try to eat less because it actually causes constipation in my case anyway but it helps me keep my overall calorie intake down so I'm trying to find a balance. 🤷

[desmomotodesmomoto]

I eat zero fiber,
I never been happier,
I used to eat lots of fiber, and that messed up my gut. I feel cheated by fiber is good for you so called experts.
100% carnivore right now.

[erichanson]

Thanks Health Coach Kait! Enjoy your weekend!

[mollytheda]

So crazy! I’ve always been a person that if you look at me sideways, I can’t poop. And have had legendary gas. When Jim and I did the carnivore diet, was totally blown away (pun intended) as gas, bloating, and constipation disappeared!!! Now, I only eat a moderate amount of fiber, meaning I don’t try to eat fiber.

[Hippy]

That mean we need to cut back on veggies? And fruit? I tried Keto, carnivore diets. To be honest my digestive was good. No experience with gassy problem or bloating, but foaming dark urine like when I am dehydrated. When I change back to vegetarian, mediterranean diet, it get back to normal. I believe everyone has a different metabolism.

[canonwright]

Fiber definitely gives me more gas and bloating. I've thought that for years. Thanks for affirming it for me.

[jelambertson]

I’ve been on WW most of my adult life so now I’m essentially addicted to fiber. If I don’t eat enough I can’t poop. Metamucil is an essential nutrient for me.

[m.rebel-lion]

I began eating more fruits in my diet and I got some of the symptoms you listed so imma give a try & track fiber
I and reduce it if necessary
Thanks alot you are awesome ❤

[maryfolks]

This is such a great video. Thank you for that!

[denisemarie]

Oh no!! I luv my produce. But I do suffer from bloating and constipation. I made sure I drank at least 64 ounces of water daily. But that didn’t fix my clogged plumbing. Doctors tell me to eat more fiber!! Is 40 grams too much? I will try the low residue diet, unwillingly. Because fruit is my favorite food. Raw kale and brussel sprouts salads are my favorite dishes. But I do want better digestion, from the beginning to the end! Thank you, Kate

[richardayala]

At least one PhD and one medical physician has stated the same: carbs are not an essential food source and since fiber comes with carbs, that makes carbs non essential, as well! There are no studies that support a high fiber diets with any health benefits. I myself was consuming too much fiber which lead me with bloating and intestinal cramping! I greatly cut back and the symptoms went away! Nice video!

[JutifiedGamma]

On days when I don't have the time (or patience) to cook a full meal, I'll throw in a protein bar (like Quest or NoCow), which are loaded with fiber. I typically get gassy and bloated the next day and figured those bars have something to do with it.