Side Leg Lift

This unilateral exercise is important for developing overall balance. Challenge your core connections as you dive deep into the ideal joint biomechanics and muscular recruitment patterns involved with performing the Side Leg Lifts. Balanced connection of all the muscles surrounding the centre of gravity combined with ideal joint alignment are key features of the GSRP functional post-rehab workout. The core muscles connect to lengthen the spine and stabilize the rib cage on the pelvis, and so, the risk of workout-related injuries decrease considerably, and the benefits of performing these exercises are maximized.