Exercise Library: Side Leg Raises - Home Fitness Exercise

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Side Leg Raises are an excellent way to strengthen your core through a dynamic movement, improve your balance and improve the body-mind connection that establishes great one-leg stability through such a movement.

This is part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege".

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This is actually harder than it looks. It works your balance and hip strength and mobility.

inspector
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Love and adore
And thankful for the project

TonySinyaev
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is each side count as one rep or do you do both sides for a single rep?

apatheticgamer
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How can I get my legs to go realy high

NoName-gutf